Gemma vs Aglaia

ITA ITA · Open Women · 4 results

Gemma Frediani

1:48:04 best Open Women time · Milan 2024
527th of 673 place in that race · 673 Open Women finishers
ITA ITA · Open Women · 2 results

Aglaia Freccero

1:31:38 best Open Women time · London ExCeL 2025
1489th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Gemma: Milan 2024, Open Women · Aglaia: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaAglaiaedge = faster than everyone, centre = slowest

This chart shows where Gemma and Aglaia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on Carry (faster than 46% of the field), weakest on Wall balls (faster than 9%).Aglaia: strongest on BBJ (faster than 72% of the field), weakest on Runs (faster than 38%).

See the numbers
Part Gemma: faster than Aglaia: faster than
Ski 14% 38%
Push 22% 52%
Pull 22% 63%
BBJ 43% 72%
Row 39% 38%
Carry 46% 67%
Lunges 44% 48%
Wall balls 9% 56%
Roxzone 27% 43%
Runs 21% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Aglaia
SkiErg 14% 38%
Sled push 22% 52%
Sled pull 22% 63%
Burpee broad jump 43% 72%
Row 39% 38%
Farmers carry 46% 67%
Sandbag lunges 44% 48%
Wall balls 9% 56%
Roxzone (moving) 27% 43%
Runs (8 km) 21% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · Milan 2024 · Open Women1:48:04
7:325:436:053:356:217:466:197:346:245:336:242:146:305:235:319:499:30
Aglaia · London ExCeL 2025 · Open Women1:31:38
3:565:414:302:444:455:134:535:424:555:434:462:024:405:057:066:3113:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · Milan 2024 · Open Women: 51:06 running, 47:37 at the stations and 9:30 in the roxzone; the longest station was the wall balls (9:49).Below, Aglaia · London ExCeL 2025 · Open Women: 39:31 running, 38:41 at the stations and 13:36 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Gemma · Milan 2024 · Open Women Aglaia · London ExCeL 2025 · Open Women
Run 1 7:32 3:56
SkiErg 5:43 5:41
Run 2 6:05 4:30
Sled push 3:35 2:44
Run 3 6:21 4:45
Sled pull 7:46 5:13
Run 4 6:19 4:53
Burpee broad jump 7:34 5:42
Run 5 6:24 4:55
Row 5:33 5:43
Run 6 6:24 4:46
Farmers carry 2:14 2:02
Run 7 6:30 4:40
Sandbag lunges 5:23 5:05
Run 8 5:31 7:06
Wall balls 9:49 6:31
Roxzone 9:30 13:36
Finish 1:48:04 1:31:38

Head to head: 1 race they both ran

Race Gemma Aglaia Gap
Milan 2024 Open Women · 19 Oct 2024 1:48:04 1:48:19 0:15 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up