Emi vs Sarah
GBR · Open Women · 1 result Emi Okedoja
GBR · Open Women · 4 results Sarah Grundy
Station radar · best race with a field of 30 or more
Emi: London ExCeL 2025, Open Women · Sarah: London ExCeL 2025, Open Women
This chart shows where Emi and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emi: strongest on Carry (faster than 17% of the field), weakest on Ski (faster than 2%).Sarah: strongest on Carry (faster than 31% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Emi: faster than | Sarah: faster than |
|---|---|---|
| Ski | 2% | 12% |
| Push | 4% | 18% |
| Pull | 16% | 13% |
| BBJ | 13% | 22% |
| Row | 13% | 16% |
| Carry | 17% | 31% |
| Lunges | 8% | 8% |
| Wall balls | 16% | 16% |
| Roxzone | 11% | 10% |
| Runs | 12% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emi | Sarah |
|---|---|---|
| SkiErg | 2% | 12% |
| Sled push | 4% | 18% |
| Sled pull | 16% | 13% |
| Burpee broad jump | 13% | 22% |
| Row | 13% | 16% |
| Farmers carry | 17% | 31% |
| Sandbag lunges | 8% | 8% |
| Wall balls | 16% | 16% |
| Roxzone (moving) | 11% | 10% |
| Runs (8 km) | 12% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emi · London ExCeL 2025 · Open Women: 46:38 running, 54:40 at the stations and 17:11 in the roxzone; the longest station was the wall balls (9:56).Below, Sarah · London ExCeL 2025 · Open Women: 49:26 running, 51:40 at the stations and 17:25 in the roxzone; the longest station was the wall balls (9:55).
See the numbers
| Part | Emi · London ExCeL 2025 · Open Women | Sarah · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:52 |
| SkiErg | 6:42 | 6:07 |
| Run 2 | 5:11 | 5:38 |
| Sled push | 4:12 | 3:21 |
| Run 3 | 5:18 | 5:48 |
| Sled pull | 7:04 | 7:16 |
| Run 4 | 5:30 | 5:54 |
| Burpee broad jump | 9:47 | 8:32 |
| Run 5 | 5:41 | 6:02 |
| Row | 6:16 | 6:09 |
| Run 6 | 5:56 | 6:02 |
| Farmers carry | 2:45 | 2:27 |
| Run 7 | 5:58 | 6:10 |
| Sandbag lunges | 7:58 | 7:52 |
| Run 8 | 8:36 | 9:00 |
| Wall balls | 9:56 | 9:55 |
| Roxzone | 17:11 | 17:25 |
| Finish | 1:58:21 | 1:58:24 |
Head to head: 1 race they both ran
| Race | Emi | Sarah | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:58:21 | 1:58:24 | 0:03 · Emi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
