Ryan vs Arnold
HKG · Open Men · 1 result Ryan Tseung
HKG · Open Men · 12 results Arnold Wong
Station radar · best race with a field of 30 or more
Ryan: Hong Kong 2025, Open Men · Arnold: Bangkok 2026, Open Men
This chart shows where Ryan and Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 60% of the field), weakest on Carry (faster than 3%).Arnold: strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Ryan: faster than | Arnold: faster than |
|---|---|---|
| Ski | 60% | 72% |
| Push | 32% | 55% |
| Pull | 19% | 89% |
| BBJ | 37% | 94% |
| Row | 49% | 72% |
| Carry | 3% | 51% |
| Lunges | 55% | 86% |
| Wall balls | 10% | 94% |
| Roxzone | 57% | 91% |
| Runs | 30% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Arnold |
|---|---|---|
| SkiErg | 60% | 72% |
| Sled push | 32% | 55% |
| Sled pull | 19% | 89% |
| Burpee broad jump | 37% | 94% |
| Row | 49% | 72% |
| Farmers carry | 3% | 51% |
| Sandbag lunges | 55% | 86% |
| Wall balls | 10% | 94% |
| Roxzone (moving) | 57% | 91% |
| Runs (8 km) | 30% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Hong Kong 2025 · Open Men: 51:34 running, 52:22 at the stations and 8:00 in the roxzone; the longest station was the wall balls (12:33) and the shortest the sled push (4:26).Below, Arnold · Bangkok 2026 · Open Men: 32:27 running, 32:28 at the stations and 8:24 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Ryan · Hong Kong 2025 · Open Men | Arnold · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 3:24 | 5:34 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 5:28 | 3:26 |
| Sled push | 4:26 | 3:32 |
| Run 3 | 6:22 | 3:38 |
| Sled pull | 8:13 | 4:13 |
| Run 4 | 5:49 | 3:39 |
| Burpee broad jump | 6:56 | 3:49 |
| Run 5 | 6:24 | 3:56 |
| Row | 5:07 | 4:50 |
| Run 6 | 6:20 | 3:47 |
| Farmers carry | 4:35 | 2:23 |
| Run 7 | 6:51 | 3:44 |
| Sandbag lunges | 5:52 | 4:25 |
| Run 8 | 10:56 | 4:44 |
| Wall balls | 12:33 | 4:42 |
| Roxzone | 8:00 | 8:24 |
| Finish | 1:51:56 | 1:13:11 |
Head to head: 1 race they both ran
| Race | Ryan | Arnold | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 1:51:56 | 1:52:04 | 0:08 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
