Alina vs Dalal
ISR · Open Women · 1 result Alina Avidor
KUW · Open Women · 2 results Dalal Sarab
Station radar · best race with a field of 30 or more
Alina: Abu Dhabi 2025, Open Women · Dalal: Abu Dhabi 2025, Open Women
This chart shows where Alina and Dalal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alina: strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 9%).Dalal: strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Alina: faster than | Dalal: faster than |
|---|---|---|
| Ski | 89% | 13% |
| Push | 89% | 43% |
| Pull | 45% | 27% |
| BBJ | 70% | 30% |
| Row | 72% | 58% |
| Carry | 9% | 46% |
| Lunges | 30% | 69% |
| Wall balls | 63% | 53% |
| Roxzone | 18% | 30% |
| Runs | 31% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alina | Dalal |
|---|---|---|
| SkiErg | 89% | 13% |
| Sled push | 89% | 43% |
| Sled pull | 45% | 27% |
| Burpee broad jump | 70% | 30% |
| Row | 72% | 58% |
| Farmers carry | 9% | 46% |
| Sandbag lunges | 30% | 69% |
| Wall balls | 63% | 53% |
| Roxzone (moving) | 18% | 30% |
| Runs (8 km) | 31% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alina · Abu Dhabi 2025 · Open Women: 50:11 running, 38:58 at the stations and 9:33 in the roxzone; the longest station was the sandbag lunges (6:15) and the shortest the sled push (2:21).Below, Dalal · Abu Dhabi 2025 · Open Women: 48:13 running, 41:49 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Alina · Abu Dhabi 2025 · Open Women | Dalal · Abu Dhabi 2025 · Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:55 |
| SkiErg | 4:48 | 5:49 |
| Run 2 | 5:50 | 5:31 |
| Sled push | 2:21 | 3:05 |
| Run 3 | 6:10 | 5:47 |
| Sled pull | 6:06 | 6:53 |
| Run 4 | 6:05 | 5:57 |
| Burpee broad jump | 5:28 | 7:20 |
| Run 5 | 6:04 | 6:00 |
| Row | 5:09 | 5:17 |
| Run 6 | 6:09 | 6:03 |
| Farmers carry | 2:58 | 2:18 |
| Run 7 | 6:34 | 6:13 |
| Sandbag lunges | 6:15 | 4:54 |
| Run 8 | 6:55 | 6:47 |
| Wall balls | 5:52 | 6:13 |
| Roxzone | 9:33 | 8:35 |
| Finish | 1:38:33 | 1:38:28 |
Head to head: 1 race they both ran
| Race | Alina | Dalal | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Women · 19 Jul 2025 | 1:38:33 | 1:38:28 | 0:05 · Dalal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
