Laura vs Shannon

GER GER · Pro Women · 1 result

Laura Newton

1:27:07 best Pro Women time · Melbourne 2024
71st of 134 place in that race · 134 Pro Women finishers
AUS AUS · Pro Women · 22 results

Shannon Hunkin

1:18:00 best Pro Women time · Boston 2026
69th of 224 place in that race · 224 Pro Women finishers

Station radar · best race with a field of 30 or more

Laura: Melbourne 2024, Pro Women · Shannon: Boston 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraShannonedge = faster than everyone, centre = slowest

This chart shows where Laura and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 27%).Shannon: strongest on Push (faster than 90% of the field), weakest on Ski (faster than 42%).

See the numbers
Part Laura: faster than Shannon: faster than
Ski 49% 42%
Push 85% 90%
Pull 59% 75%
BBJ 76% 53%
Row 38% 72%
Carry 89% 84%
Lunges 46% 87%
Wall balls 27% 74%
Roxzone 78% 77%
Runs 32% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Shannon
SkiErg 49% 42%
Sled push 85% 90%
Sled pull 59% 75%
Burpee broad jump 76% 53%
Row 38% 72%
Farmers carry 89% 84%
Sandbag lunges 46% 87%
Wall balls 27% 74%
Roxzone (moving) 78% 77%
Runs (8 km) 32% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Melbourne 2024 · Pro Women1:27:07
4:504:434:502:255:116:265:164:256:045:125:271:555:315:295:557:206:19
Shannon · Boston 2026 · Pro Women1:18:00
4:164:584:553:294:594:534:575:004:594:514:542:014:583:495:265:034:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Melbourne 2024 · Pro Women: 43:04 running, 37:55 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:20).Below, Shannon · Boston 2026 · Pro Women: 39:24 running, 34:04 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:03).

See the numbers
Part Laura · Melbourne 2024 · Pro Women Shannon · Boston 2026 · Pro Women
Run 1 4:50 4:16
SkiErg 4:43 4:58
Run 2 4:50 4:55
Sled push 2:25 3:29
Run 3 5:11 4:59
Sled pull 6:26 4:53
Run 4 5:16 4:57
Burpee broad jump 4:25 5:00
Run 5 6:04 4:59
Row 5:12 4:51
Run 6 5:27 4:54
Farmers carry 1:55 2:01
Run 7 5:31 4:58
Sandbag lunges 5:29 3:49
Run 8 5:55 5:26
Wall balls 7:20 5:03
Roxzone 6:19 4:40
Finish 1:27:07 1:18:00

Head to head: 1 race they both ran

Race Laura Shannon Gap
Melbourne 2024 Pro Women · 28 Jun 2024 1:27:07 1:23:44 3:23 · Shannon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up