Alan vs Dominic

BRA BRA · Open Men · 1 result

Alan Loures

1:27:43 best Open Men time · Abu Dhabi 2025
260th of 577 place in that race · 577 Open Men finishers
GBR GBR · Open Men · 2 results

Dominic Langrish

1:28:05 best Open Men time · Abu Dhabi 2025
262nd of 577 place in that race · 577 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Abu Dhabi 2025, Open Men · Dominic: Abu Dhabi 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanDominicedge = faster than everyone, centre = slowest

This chart shows where Alan and Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 38%).Dominic: strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 39%).

See the numbers
Part Alan: faster than Dominic: faster than
Ski 43% 64%
Push 57% 88%
Pull 38% 71%
BBJ 85% 39%
Row 43% 54%
Carry 96% 81%
Lunges 50% 41%
Wall balls 78% 55%
Roxzone 53% 41%
Runs 38% 48%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Dominic
SkiErg 43% 64%
Sled push 57% 88%
Sled pull 38% 71%
Burpee broad jump 85% 39%
Row 43% 54%
Farmers carry 96% 81%
Sandbag lunges 50% 41%
Wall balls 78% 55%
Roxzone (moving) 53% 41%
Runs (8 km) 38% 48%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Abu Dhabi 2025 · Open Men1:27:43
4:464:354:533:075:535:375:474:215:594:535:181:345:425:466:355:557:09
Dominic · Abu Dhabi 2025 · Open Men1:28:05
5:314:244:542:305:194:315:126:235:064:465:011:485:116:066:347:107:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Abu Dhabi 2025 · Open Men: 44:52 running, 35:49 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:55).Below, Dominic · Abu Dhabi 2025 · Open Men: 42:49 running, 37:38 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Alan · Abu Dhabi 2025 · Open Men Dominic · Abu Dhabi 2025 · Open Men
Run 1 4:46 5:31
SkiErg 4:35 4:24
Run 2 4:53 4:54
Sled push 3:07 2:30
Run 3 5:53 5:19
Sled pull 5:37 4:31
Run 4 5:47 5:12
Burpee broad jump 4:21 6:23
Run 5 5:59 5:06
Row 4:53 4:46
Run 6 5:18 5:01
Farmers carry 1:34 1:48
Run 7 5:42 5:11
Sandbag lunges 5:46 6:06
Run 8 6:35 6:34
Wall balls 5:55 7:10
Roxzone 7:09 7:48
Finish 1:27:43 1:28:05

Head to head: 1 race they both ran

Race Alan Dominic Gap
Abu Dhabi 2025 Open Men · 19 Jul 2025 1:27:43 1:28:05 0:22 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up