Ben vs Gerallt

GBR GBR · Open Men · 3 results

Ben Metcalfe

1:25:18 best Open Men time · Cardiff 2025
1189th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 1 result

Gerallt Roberts

1:25:31 best Open Men time · London ExCeL 2025
3154th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Cardiff 2025, Open Men · Gerallt: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenGeralltedge = faster than everyone, centre = slowest

This chart shows where Ben and Gerallt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Row (faster than 72% of the field), weakest on Ski (faster than 11%).Gerallt: strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 14%).

See the numbers
Part Ben: faster than Gerallt: faster than
Ski 11% 68%
Push 61% 83%
Pull 56% 63%
BBJ 45% 14%
Row 72% 80%
Carry 59% 93%
Lunges 21% 23%
Wall balls 31% 65%
Roxzone 50% 44%
Runs 42% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Gerallt
SkiErg 11% 68%
Sled push 61% 83%
Sled pull 56% 63%
Burpee broad jump 45% 14%
Row 72% 80%
Farmers carry 59% 93%
Sandbag lunges 21% 23%
Wall balls 31% 65%
Roxzone (moving) 50% 44%
Runs (8 km) 42% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Cardiff 2025 · Open Men1:25:18
5:315:004:502:515:014:345:036:115:194:365:052:014:495:535:567:504:48
Gerallt · London ExCeL 2025 · Open Men1:25:31
3:094:414:002:224:174:284:237:544:244:384:231:324:306:256:026:2612:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Cardiff 2025 · Open Men: 41:34 running, 38:56 at the stations and 4:48 in the roxzone; the longest station was the wall balls (7:50).Below, Gerallt · London ExCeL 2025 · Open Men: 35:07 running, 38:26 at the stations and 12:05 in the roxzone; the longest station was the burpee broad jumps (7:54).

See the numbers
Part Ben · Cardiff 2025 · Open Men Gerallt · London ExCeL 2025 · Open Men
Run 1 5:31 3:09
SkiErg 5:00 4:41
Run 2 4:50 4:00
Sled push 2:51 2:22
Run 3 5:01 4:17
Sled pull 4:34 4:28
Run 4 5:03 4:23
Burpee broad jump 6:11 7:54
Run 5 5:19 4:24
Row 4:36 4:38
Run 6 5:05 4:23
Farmers carry 2:01 1:32
Run 7 4:49 4:30
Sandbag lunges 5:53 6:25
Run 8 5:56 6:02
Wall balls 7:50 6:26
Roxzone 4:48 12:05
Finish 1:25:18 1:25:31

Head to head: 1 race they both ran

Race Ben Gerallt Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:25:30 1:25:31 0:01 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up