Rafael vs Konstantinos
BRA · Pro Men · 2 results Rafael Rocha
GRE · Pro Men · 12 results Konstantinos Ntatsis
Station radar · best race with a field of 30 or more
Rafael: Rome 2025, Pro Men · Konstantinos: Bologna 2026, Pro Men
This chart shows where Rafael and Konstantinos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafael: strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 2%).Konstantinos: strongest on Carry (faster than 66% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Rafael: faster than | Konstantinos: faster than |
|---|---|---|
| Ski | 59% | 28% |
| Push | 32% | 29% |
| Pull | 40% | 47% |
| BBJ | 2% | 26% |
| Row | 13% | 18% |
| Carry | 20% | 66% |
| Lunges | 29% | 29% |
| Wall balls | 23% | 23% |
| Roxzone | 26% | 27% |
| Runs | 18% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafael | Konstantinos |
|---|---|---|
| SkiErg | 59% | 28% |
| Sled push | 32% | 29% |
| Sled pull | 40% | 47% |
| Burpee broad jump | 2% | 26% |
| Row | 13% | 18% |
| Farmers carry | 20% | 66% |
| Sandbag lunges | 29% | 29% |
| Wall balls | 23% | 23% |
| Roxzone (moving) | 26% | 27% |
| Runs (8 km) | 18% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael · Rome 2025 · Pro Men: 40:41 running, 43:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:23).Below, Konstantinos · Bologna 2026 · Pro Men: 41:35 running, 38:43 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Rafael · Rome 2025 · Pro Men | Konstantinos · Bologna 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:42 | 4:48 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:22 | 4:47 |
| Sled push | 3:54 | 3:59 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 6:31 | 5:07 |
| Run 4 | 4:59 | 5:28 |
| Burpee broad jump | 6:53 | 4:57 |
| Run 5 | 5:13 | 5:23 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:56 | 5:04 |
| Farmers carry | 2:30 | 1:58 |
| Run 7 | 4:30 | 5:10 |
| Sandbag lunges | 5:45 | 5:44 |
| Run 8 | 5:59 | 5:57 |
| Wall balls | 8:23 | 7:42 |
| Roxzone | 6:40 | 6:48 |
| Finish | 1:30:21 | 1:26:58 |
Head to head: 1 race they both ran
| Race | Rafael | Konstantinos | Gap |
|---|---|---|---|
| Turin 2026 Pro Men · 31 Jan 2026 | 1:39:11 | 1:38:33 | 0:38 · Konstantinos faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
