BRA Rafael Rocha
2 HYROX races over 1 season. Best Pro Men time: 1:30:21 at Rome 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Rocha at each race, oldest on the left; lower is faster.The best was 1:30:21 at Rome (Sep 2025); Rafael Rocha was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:30:21 |
| Turin | Jan 2026 | Pro Men | 1:39:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
394th of 442 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:18 | faster than 21% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 4:53 | 4:15 | faster than 18% |
| Sled push: | 5:43 | 4:01 | faster than 6% |
| Run 3: | 5:26 | 4:37 | faster than 16% |
| Sled pull: | 6:41 | 6:23 | faster than 42% |
| Run 4: | 5:26 | 4:38 | faster than 17% |
| Burpee broad jump: | 8:01 | 4:11 | faster than 1% |
| Run 5: | 5:51 | 4:44 | faster than 10% |
| Row: | 5:11 | 4:41 | faster than 9% |
| Run 6: | 5:40 | 4:34 | faster than 11% |
| Farmers carry: | 2:36 | 2:03 | faster than 22% |
| Run 7: | 5:31 | 4:41 | faster than 16% |
| Sandbag lunges: | 6:51 | 4:55 | faster than 12% |
| Run 8: | 6:12 | 5:09 | faster than 18% |
| Wall balls: | 9:24 | 6:41 | faster than 13% |
| Roxzone: | 7:52 | 6:08 | faster than 17% |
| Runs (8 km) | 42:41 | 35:59 | faster than 14% |
| Stations (8) | 48:42 | ||
| Finish | 1:39:11 | 1:21:00 | 394th of 442 · faster than 10% |
388th of 475 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 21% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 4:22 | 3:54 | faster than 18% |
| Sled push: | 3:54 | 3:33 | faster than 32% |
| Run 3: | 5:00 | 4:11 | faster than 12% |
| Sled pull: | 6:31 | 6:02 | faster than 40% |
| Run 4: | 4:59 | 4:15 | faster than 15% |
| Burpee broad jump: | 6:53 | 3:57 | faster than 2% |
| Run 5: | 5:13 | 4:22 | faster than 12% |
| Row: | 5:01 | 4:36 | faster than 13% |
| Run 6: | 4:56 | 4:13 | faster than 17% |
| Farmers carry: | 2:30 | 2:00 | faster than 20% |
| Run 7: | 4:30 | 4:19 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 29% |
| Run 8: | 5:59 | 5:03 | faster than 16% |
| Wall balls: | 8:23 | 6:39 | faster than 22% |
| Roxzone: | 6:40 | 5:50 | faster than 25% |
| Runs (8 km) | 40:37 | 35:33 | faster than 17% |
| Stations (8) | 43:09 | ||
| Finish | 1:30:21 | 1:18:12 | 388th of 475 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rome 2025 · best of 2 | 4:17 |
| Sled push | 3:54 | Rome 2025 · best of 2 | 3:45 |
| Sled pull | 6:31 | Rome 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:53 | Rome 2025 · best of 2 | 4:25 |
| Row | 5:01 | Rome 2025 · best of 2 | 4:35 |
| Farmers carry | 2:30 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Rome 2025 · best of 2 | 5:03 |
| Wall balls | 8:23 | Rome 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:37 | Rome 2025 · best of 2 | 36:58 |
| Roxzone | 6:40 | Rome 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rafael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 59% |
| Push | 32% |
| Pull | 40% |
| BBJ | 2% |
| Row | 13% |
| Carry | 20% |
| Lunges | 29% |
| Wall balls | 23% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 40:41 running, 43:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 5:13 |
| SkiErg | 4:12 | 4:15 |
| Run 2 | 4:22 | 3:54 |
| Sled push | 3:54 | 3:33 |
| Run 3 | 5:00 | 4:11 |
| Sled pull | 6:31 | 6:02 |
| Run 4 | 4:59 | 4:15 |
| Burpee broad jump | 6:53 | 3:57 |
| Run 5 | 5:13 | 4:22 |
| Row | 5:01 | 4:36 |
| Run 6 | 4:56 | 4:13 |
| Farmers carry | 2:30 | 2:00 |
| Run 7 | 4:30 | 4:19 |
| Sandbag lunges | 5:45 | 5:09 |
| Run 8 | 5:59 | 5:03 |
| Wall balls | 8:23 | 6:39 |
| Roxzone | 6:40 | 5:50 |
| Finish | 1:30:21 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Pro Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
