Niamh vs Rachael

IRL IRL · Open Women · 1 result

Niamh Barnes

1:35:47 best Open Women time · Dublin 2024
522nd of 939 place in that race · 939 Open Women finishers
GBR GBR · Open Women · 4 results

Rachael Dinsmore

1:24:50 best Open Women time · Glasgow 2025
470th of 1,479 place in that race · 1,479 Open Women finishers

Station radar · best race with a field of 30 or more

Niamh: Dublin 2024, Open Women · Rachael: Glasgow 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NiamhRachaeledge = faster than everyone, centre = slowest

This chart shows where Niamh and Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niamh: strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 10%).Rachael: strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 29%).

See the numbers
Part Niamh: faster than Rachael: faster than
Ski 61% 89%
Push 12% 79%
Pull 23% 84%
BBJ 22% 57%
Row 37% 93%
Carry 10% 85%
Lunges 32% 84%
Wall balls 16% 66%
Roxzone 43% 29%
Runs 84% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Niamh Rachael
SkiErg 61% 89%
Sled push 12% 79%
Sled pull 23% 84%
Burpee broad jump 22% 57%
Row 37% 93%
Farmers carry 10% 85%
Sandbag lunges 32% 84%
Wall balls 16% 66%
Roxzone (moving) 43% 29%
Runs (8 km) 84% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Niamh · Dublin 2024 · Open Women1:35:47
3:354:575:333:285:457:035:429:025:455:385:463:105:405:354:089:165:53
Rachael · Glasgow 2025 · Open Women1:24:50
3:574:435:362:195:564:185:556:126:114:536:121:525:553:584:495:376:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh · Dublin 2024 · Open Women: 41:54 running, 48:09 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:16).Below, Rachael · Glasgow 2025 · Open Women: 44:31 running, 33:53 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Niamh · Dublin 2024 · Open Women Rachael · Glasgow 2025 · Open Women
Run 1 3:35 3:57
SkiErg 4:57 4:43
Run 2 5:33 5:36
Sled push 3:28 2:19
Run 3 5:45 5:56
Sled pull 7:03 4:18
Run 4 5:42 5:55
Burpee broad jump 9:02 6:12
Run 5 5:45 6:11
Row 5:38 4:53
Run 6 5:46 6:12
Farmers carry 3:10 1:52
Run 7 5:40 5:55
Sandbag lunges 5:35 3:58
Run 8 4:08 4:49
Wall balls 9:16 5:37
Roxzone 5:53 6:35
Finish 1:35:47 1:24:50

Head to head: 1 race they both ran

Race Niamh Rachael Gap
Dublin 2024 Open Women · 15 Nov 2024 1:35:47 1:35:50 0:03 · Niamh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up