Katrina vs Lois

GBR GBR · Open Women · 1 result

Katrina Fry

1:21:34 best Open Women time · Cardiff 2026
339th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 5 results

Lois James

1:21:36 best Open Women time · Cardiff 2026
340th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Katrina: Cardiff 2026, Open Women · Lois: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatrinaLoisedge = faster than everyone, centre = slowest

This chart shows where Katrina and Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katrina: strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 23%).Lois: strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 40%).

See the numbers
Part Katrina: faster than Lois: faster than
Ski 47% 56%
Push 36% 63%
Pull 49% 77%
BBJ 73% 84%
Row 60% 40%
Carry 87% 51%
Lunges 83% 73%
Wall balls 23% 72%
Roxzone 83% 94%
Runs 96% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katrina Lois
SkiErg 47% 56%
Sled push 36% 63%
Sled pull 49% 77%
Burpee broad jump 73% 84%
Row 60% 40%
Farmers carry 87% 51%
Sandbag lunges 83% 73%
Wall balls 23% 72%
Roxzone (moving) 83% 94%
Runs (8 km) 96% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katrina · Cardiff 2026 · Open Women1:21:34
4:355:194:123:114:335:274:366:064:385:244:522:254:284:015:248:543:33
Lois · Cardiff 2026 · Open Women1:21:36
5:165:144:552:465:044:385:085:325:075:375:262:565:044:165:585:353:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina · Cardiff 2026 · Open Women: 37:18 running, 40:47 at the stations and 3:33 in the roxzone; the longest station was the wall balls (8:54).Below, Lois · Cardiff 2026 · Open Women: 41:59 running, 36:34 at the stations and 3:06 in the roxzone; the longest station was the row (5:37) and the shortest the sled push (2:46).

See the numbers
Part Katrina · Cardiff 2026 · Open Women Lois · Cardiff 2026 · Open Women
Run 1 4:35 5:16
SkiErg 5:19 5:14
Run 2 4:12 4:55
Sled push 3:11 2:46
Run 3 4:33 5:04
Sled pull 5:27 4:38
Run 4 4:36 5:08
Burpee broad jump 6:06 5:32
Run 5 4:38 5:07
Row 5:24 5:37
Run 6 4:52 5:26
Farmers carry 2:25 2:56
Run 7 4:28 5:04
Sandbag lunges 4:01 4:16
Run 8 5:24 5:58
Wall balls 8:54 5:35
Roxzone 3:33 3:06
Finish 1:21:34 1:21:36

Head to head: 1 race they both ran

Race Katrina Lois Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:21:34 1:21:36 0:02 · Katrina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up