Zach vs Dan
Zach Duff
Dan Warren
Station radar · best race with a field of 30 or more
Zach: Sydney 2025, Pro Men · Dan: Sydney 2026, Pro Men
This chart shows where Zach and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zach: strongest on BBJ (faster than 58% of the field), weakest on Carry (faster than 15%).Dan: strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Zach: faster than | Dan: faster than |
|---|---|---|
| Ski | 41% | 84% |
| Push | 29% | 63% |
| Pull | 46% | 55% |
| BBJ | 58% | 50% |
| Row | 41% | 77% |
| Carry | 15% | 84% |
| Lunges | 38% | 73% |
| Wall balls | 56% | 71% |
| Roxzone | 39% | 73% |
| Runs | 26% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Zach | Dan |
|---|---|---|
| SkiErg | 41% | 84% |
| Sled push | 29% | 63% |
| Sled pull | 46% | 55% |
| Burpee broad jump | 58% | 50% |
| Row | 41% | 77% |
| Farmers carry | 15% | 84% |
| Sandbag lunges | 38% | 73% |
| Wall balls | 56% | 71% |
| Roxzone (moving) | 39% | 73% |
| Runs (8 km) | 26% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach · Sydney 2025 · Pro Men: 38:32 running, 38:02 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:33).Below, Dan · Sydney 2026 · Pro Men: 32:56 running, 30:34 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:17).
See the numbers
| Part | Zach · Sydney 2025 · Pro Men | Dan · Sydney 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:25 |
| SkiErg | 4:12 | 4:00 |
| Run 2 | 4:18 | 3:37 |
| Sled push | 3:24 | 2:44 |
| Run 3 | 5:00 | 4:01 |
| Sled pull | 5:56 | 4:25 |
| Run 4 | 4:51 | 3:58 |
| Burpee broad jump | 4:28 | 4:06 |
| Run 5 | 5:09 | 4:05 |
| Row | 4:35 | 4:13 |
| Run 6 | 4:46 | 3:59 |
| Farmers carry | 3:01 | 1:38 |
| Run 7 | 4:57 | 4:04 |
| Sandbag lunges | 5:53 | 4:11 |
| Run 8 | 6:04 | 5:46 |
| Wall balls | 6:33 | 5:17 |
| Roxzone | 8:02 | 6:23 |
| Finish | 1:24:28 | 1:09:44 |
Head to head: 1 race they both ran
| Race | Zach | Dan | Gap |
|---|---|---|---|
| Sydney 2025 Pro Men · 4 Jul 2025 | 1:24:28 | 1:24:38 | 0:10 · Zach faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.