Karin vs Melissa
GER · Pro Women · 2 results Karin Krolikowski
GER · Pro Women · 5 results Melissa Koolen
Station radar · best race with a field of 30 or more
Karin: Frankfurt 2025, Pro Women · Melissa: Cologne 2026, Pro Women
This chart shows where Karin and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karin: strongest on Row (faster than 56% of the field), weakest on Carry (faster than 7%).Melissa: strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Karin: faster than | Melissa: faster than |
|---|---|---|
| Ski | 17% | 43% |
| Push | 33% | 81% |
| Pull | 32% | 87% |
| BBJ | 18% | 59% |
| Row | 56% | 50% |
| Carry | 7% | 65% |
| Lunges | 14% | 36% |
| Wall balls | 50% | 72% |
| Roxzone | 21% | 57% |
| Runs | 40% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karin | Melissa |
|---|---|---|
| SkiErg | 17% | 43% |
| Sled push | 33% | 81% |
| Sled pull | 32% | 87% |
| Burpee broad jump | 18% | 59% |
| Row | 56% | 50% |
| Farmers carry | 7% | 65% |
| Sandbag lunges | 14% | 36% |
| Wall balls | 50% | 72% |
| Roxzone (moving) | 21% | 57% |
| Runs (8 km) | 40% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin · Frankfurt 2025 · Pro Women: 41:38 running, 44:44 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Melissa · Cologne 2026 · Pro Women: 41:43 running, 36:50 at the stations and 6:01 in the roxzone; the longest station was the sandbag lunges (5:44).
See the numbers
| Part | Karin · Frankfurt 2025 · Pro Women | Melissa · Cologne 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:11 | 4:00 |
| SkiErg | 5:06 | 4:53 |
| Run 2 | 4:52 | 5:05 |
| Sled push | 5:17 | 3:37 |
| Run 3 | 5:00 | 5:25 |
| Sled pull | 6:26 | 4:31 |
| Run 4 | 5:13 | 5:27 |
| Burpee broad jump | 6:29 | 5:00 |
| Run 5 | 5:18 | 5:36 |
| Row | 5:00 | 5:12 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 3:42 | 2:16 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 6:38 | 5:44 |
| Run 8 | 6:21 | 5:13 |
| Wall balls | 6:07 | 5:37 |
| Roxzone | 8:00 | 6:01 |
| Finish | 1:34:14 | 1:24:27 |
Head to head: 1 race they both ran
| Race | Karin | Melissa | Gap |
|---|---|---|---|
| Frankfurt 2025 Pro Women · 12 Dec 2025 | 1:34:14 | 1:34:02 | 0:12 · Melissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
