GER Karin Krolikowski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
126th of 174 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 35% |
| SkiErg: | 5:06 | 4:51 | faster than 17% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 5:17 | 4:49 | faster than 33% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 6:26 | 5:45 | faster than 32% |
| Run 4: | 5:13 | 4:59 | faster than 39% |
| Burpee broad jump: | 6:29 | 5:08 | faster than 17% |
| Run 5: | 5:18 | 5:10 | faster than 45% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 5:20 | 5:02 | faster than 37% |
| Farmers carry: | 3:42 | 2:27 | faster than 6% |
| Run 7: | 5:23 | 5:09 | faster than 36% |
| Sandbag lunges: | 6:38 | 5:01 | faster than 14% |
| Run 8: | 6:21 | 5:40 | faster than 30% |
| Wall balls: | 6:07 | 6:06 | faster than 49% |
| Roxzone: | 8:00 | 6:35 | faster than 21% |
| Runs (8 km) | 41:34 | 39:54 | faster than 39% |
| Stations (8) | 44:45 | ||
| Finish | 1:34:14 | 1:27:36 | 126th of 174 · faster than 27% |
418th of 858 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:23 | faster than 47% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 3:44 | 3:48 | faster than 55% |
| Run 4: | 4:53 | 5:06 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:28 | faster than 28% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 4:51 | 5:08 | faster than 66% |
| Sandbag lunges: | 5:24 | 3:52 | faster than 8% |
| Run 8: | 5:11 | 5:25 | faster than 60% |
| Wall balls: | 4:38 | 4:39 | faster than 50% |
| Roxzone: | 9:18 | 9:28 | faster than 54% |
| Runs (8 km) | 39:54 | 41:24 | faster than 59% |
| Stations (8) | 30:10 | ||
| Finish | 1:19:18 | 1:19:45 | 418th of 858 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Nickel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 17% |
| Push | 33% |
| Pull | 32% |
| BBJ | 18% |
| Row | 56% |
| Carry | 7% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 21% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Pro Women finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 41:38 running, 44:44 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Karin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 4:52 | 4:41 |
| Sled push | 5:17 | 4:49 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 6:26 | 5:45 |
| Run 4 | 5:13 | 4:59 |
| Burpee broad jump | 6:29 | 5:08 |
| Run 5 | 5:18 | 5:10 |
| Row | 5:00 | 5:04 |
| Run 6 | 5:20 | 5:02 |
| Farmers carry | 3:42 | 2:27 |
| Run 7 | 5:23 | 5:09 |
| Sandbag lunges | 6:38 | 5:01 |
| Run 8 | 6:21 | 5:40 |
| Wall balls | 6:07 | 6:06 |
| Roxzone | 8:00 | 6:35 |
| Finish | 1:34:14 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Pro Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
