Alysha vs Emily

AUS AUS · Open Women · 2 results

Alysha Mawson

2:00:36 best Open Women time · Melbourne 2024
1409th of 1,536 place in that race · 1,536 Open Women finishers
AUS AUS · Open Women · 2 results

Emily Rafter

1:43:31 best Open Women time · Melbourne 2025
1270th of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Alysha: Melbourne 2024, Open Women · Emily: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlyshaEmilyedge = faster than everyone, centre = slowest

This chart shows where Alysha and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alysha: strongest on Carry (faster than 53% of the field), weakest on Ski (faster than 1%).Emily: strongest on Row (faster than 84% of the field), weakest on Runs (faster than 15%).

See the numbers
Part Alysha: faster than Emily: faster than
Ski 1% 37%
Push 38% 57%
Pull 41% 58%
BBJ 14% 26%
Row 7% 84%
Carry 53% 67%
Lunges 11% 24%
Wall balls 11% 39%
Roxzone 10% 29%
Runs 9% 15%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alysha Emily
SkiErg 1% 37%
Sled push 38% 57%
Sled pull 41% 58%
Burpee broad jump 14% 26%
Row 7% 84%
Farmers carry 53% 67%
Sandbag lunges 11% 24%
Wall balls 11% 39%
Roxzone (moving) 10% 29%
Runs (8 km) 9% 15%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alysha · Melbourne 2024 · Open Women2:00:36
4:236:177:232:297:326:327:469:028:216:127:402:097:367:108:488:1113:14
Emily · Melbourne 2025 · Open Women1:43:31
3:305:126:202:266:295:166:437:367:274:576:592:016:376:058:266:2911:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysha · Melbourne 2024 · Open Women: 59:29 running, 48:01 at the stations and 13:14 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Emily · Melbourne 2025 · Open Women: 52:31 running, 40:02 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (7:36).

See the numbers
Part Alysha · Melbourne 2024 · Open Women Emily · Melbourne 2025 · Open Women
Run 1 4:23 3:30
SkiErg 6:17 5:12
Run 2 7:23 6:20
Sled push 2:29 2:26
Run 3 7:32 6:29
Sled pull 6:32 5:16
Run 4 7:46 6:43
Burpee broad jump 9:02 7:36
Run 5 8:21 7:27
Row 6:12 4:57
Run 6 7:40 6:59
Farmers carry 2:09 2:01
Run 7 7:36 6:37
Sandbag lunges 7:10 6:05
Run 8 8:48 8:26
Wall balls 8:11 6:29
Roxzone 13:14 11:08
Finish 2:00:36 1:43:31

Head to head: 2 races they both ran

Race Alysha Emily Gap
Melbourne 2024 Open Women · 28 Jun 2024 2:00:36 2:00:14 0:22 · Emily faster
Melbourne 2024 Open Women · 28 Jun 2024 2:06:01 2:00:14 5:47 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up