陈汝 vs 沈洋
Station radar · best race with a field of 30 or more
陈汝: Shanghai 2026, Open Women · 沈洋: Shanghai 2026, Open Women
This chart shows where 陈汝 and 沈洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.陈汝: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 21%).沈洋: strongest on Row (faster than 87% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | 陈汝: faster than | 沈洋: faster than |
|---|---|---|
| Ski | 45% | 75% |
| Push | 49% | 44% |
| Pull | 48% | 42% |
| BBJ | 84% | 73% |
| Row | 48% | 87% |
| Carry | 21% | 49% |
| Lunges | 87% | 81% |
| Wall balls | 27% | 48% |
| Roxzone | 68% | 43% |
| Runs | 58% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 陈汝 | 沈洋 |
|---|---|---|
| SkiErg | 45% | 75% |
| Sled push | 49% | 44% |
| Sled pull | 48% | 42% |
| Burpee broad jump | 84% | 73% |
| Row | 48% | 87% |
| Farmers carry | 21% | 49% |
| Sandbag lunges | 87% | 81% |
| Wall balls | 27% | 48% |
| Roxzone (moving) | 68% | 43% |
| Runs (8 km) | 58% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈汝 · Shanghai 2026 · Open Women: 43:53 running, 43:56 at the stations and 9:45 in the roxzone; the longest station was the wall balls (9:24).Below, 沈洋 · Shanghai 2026 · Open Women: 44:48 running, 41:40 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | 陈汝 · Shanghai 2026 · Open Women | 沈洋 · Shanghai 2026 · Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:00 |
| SkiErg | 5:41 | 5:19 |
| Run 2 | 5:05 | 5:12 |
| Sled push | 3:51 | 3:59 |
| Run 3 | 5:08 | 5:31 |
| Sled pull | 6:53 | 7:11 |
| Run 4 | 5:17 | 5:17 |
| Burpee broad jump | 5:11 | 5:41 |
| Run 5 | 5:21 | 5:51 |
| Row | 6:00 | 5:26 |
| Run 6 | 5:19 | 5:11 |
| Farmers carry | 2:52 | 2:21 |
| Run 7 | 5:33 | 5:09 |
| Sandbag lunges | 4:04 | 4:18 |
| Run 8 | 6:12 | 6:37 |
| Wall balls | 9:24 | 7:26 |
| Roxzone | 9:45 | 11:12 |
| Finish | 1:37:25 | 1:37:32 |
Head to head: 1 race they both ran
| Race | 陈汝 | 沈洋 | Gap |
|---|---|---|---|
| Shanghai 2026 Open Women · 16 May 2026 | 1:37:25 | 1:37:32 | 0:07 · 陈汝 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.