Adam vs Rasmus
IRL · Open Men · 3 results Adam Bones
SWE · Open Men · 2 results Rasmus Myrgren
Station radar · best race with a field of 30 or more
Adam: Riga 2026, Open Men · Rasmus: Oslo 2025, Open Men
This chart shows where Adam and Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 29%).Rasmus: strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Adam: faster than | Rasmus: faster than |
|---|---|---|
| Ski | 29% | 77% |
| Push | 44% | 41% |
| Pull | 66% | 87% |
| BBJ | 91% | 90% |
| Row | 68% | 81% |
| Carry | 53% | 59% |
| Lunges | 83% | 86% |
| Wall balls | 69% | 61% |
| Roxzone | 91% | 96% |
| Runs | 85% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Rasmus |
|---|---|---|
| SkiErg | 29% | 77% |
| Sled push | 44% | 41% |
| Sled pull | 66% | 87% |
| Burpee broad jump | 91% | 90% |
| Row | 68% | 81% |
| Farmers carry | 53% | 59% |
| Sandbag lunges | 83% | 86% |
| Wall balls | 69% | 61% |
| Roxzone (moving) | 91% | 96% |
| Runs (8 km) | 85% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Riga 2026 · Open Men: 37:20 running, 32:02 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:54).Below, Rasmus · Oslo 2025 · Open Men: 35:06 running, 30:38 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Adam · Riga 2026 · Open Men | Rasmus · Oslo 2025 · Open Men |
|---|---|---|
| Run 1 | 5:28 | 3:40 |
| SkiErg | 4:45 | 4:11 |
| Run 2 | 4:32 | 4:10 |
| Sled push | 2:55 | 2:44 |
| Run 3 | 4:41 | 4:19 |
| Sled pull | 3:56 | 3:32 |
| Run 4 | 4:43 | 4:20 |
| Burpee broad jump | 3:51 | 3:39 |
| Run 5 | 4:35 | 4:27 |
| Row | 4:32 | 4:29 |
| Run 6 | 4:29 | 4:23 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 4:33 | 4:18 |
| Sandbag lunges | 4:08 | 3:55 |
| Run 8 | 4:20 | 5:29 |
| Wall balls | 5:54 | 6:17 |
| Roxzone | 3:47 | 4:18 |
| Finish | 1:13:02 | 1:09:58 |
Head to head: 1 race they both ran
| Race | Adam | Rasmus | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:13:58 | 1:14:02 | 0:04 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
