Rob vs Shaun
GBR · Open Men · 3 results Rob Forster
GBR · Open Men · 6 results Shaun Staff
Station radar · best race with a field of 30 or more
Rob: London ExCeL 2025, Open Men · Shaun: Birmingham Birm, Open Men
This chart shows where Rob and Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 30%).Shaun: strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Rob: faster than | Shaun: faster than |
|---|---|---|
| Ski | 96% | 96% |
| Push | 89% | 66% |
| Pull | 99% | 71% |
| BBJ | 51% | 69% |
| Row | 87% | 92% |
| Carry | 30% | 77% |
| Lunges | 53% | 59% |
| Wall balls | 41% | 77% |
| Roxzone | 55% | 72% |
| Runs | 51% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | Shaun |
|---|---|---|
| SkiErg | 96% | 96% |
| Sled push | 89% | 66% |
| Sled pull | 99% | 71% |
| Burpee broad jump | 51% | 69% |
| Row | 87% | 92% |
| Farmers carry | 30% | 77% |
| Sandbag lunges | 53% | 59% |
| Wall balls | 41% | 77% |
| Roxzone (moving) | 55% | 72% |
| Runs (8 km) | 51% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · London ExCeL 2025 · Open Men: 33:19 running, 35:06 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:56) and the shortest the sled push (2:16).Below, Shaun · Birmingham Birm · Open Men: 38:57 running, 32:38 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:36).
See the numbers
| Part | Rob · London ExCeL 2025 · Open Men | Shaun · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 3:19 | 5:23 |
| SkiErg | 4:21 | 4:07 |
| Run 2 | 3:47 | 4:34 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 3:54 | 4:46 |
| Sled pull | 3:09 | 4:03 |
| Run 4 | 3:53 | 4:44 |
| Burpee broad jump | 5:29 | 4:45 |
| Run 5 | 4:04 | 4:53 |
| Row | 4:33 | 4:22 |
| Run 6 | 4:11 | 4:51 |
| Farmers carry | 2:19 | 1:49 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 5:03 | 4:51 |
| Run 8 | 6:05 | 4:54 |
| Wall balls | 7:56 | 5:36 |
| Roxzone | 11:25 | 5:33 |
| Finish | 1:19:43 | 1:16:59 |
Head to head: 1 race they both ran
| Race | Rob | Shaun | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:19:43 | 1:19:43 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
