Alex vs Remco

NED NED · Open Men · 1 result

Alex de Jong

1:31:16 best Open Men time · Heerenveen 2025
1023rd of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 2 results

Remco Kok

1:31:14 best Open Men time · Heerenveen 2025
1022nd of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Heerenveen 2025, Open Men · Remco: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexRemcoedge = faster than everyone, centre = slowest

This chart shows where Alex and Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Row (faster than 54% of the field), weakest on Push (faster than 23%).Remco: strongest on Runs (faster than 55% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Alex: faster than Remco: faster than
Ski 24% 1%
Push 23% 24%
Pull 23% 34%
BBJ 28% 41%
Row 54% 14%
Carry 38% 35%
Lunges 33% 42%
Wall balls 33% 10%
Roxzone 37% 29%
Runs 39% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Remco
SkiErg 24% 1%
Sled push 23% 24%
Sled pull 23% 34%
Burpee broad jump 28% 41%
Row 54% 14%
Farmers carry 38% 35%
Sandbag lunges 33% 42%
Wall balls 33% 10%
Roxzone (moving) 37% 29%
Runs (8 km) 39% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Heerenveen 2025 · Open Men1:31:16
5:174:385:093:135:235:435:246:485:004:475:052:165:005:445:467:198:51
Remco · Heerenveen 2025 · Open Men1:31:14
4:505:224:313:124:355:164:546:075:055:185:042:195:075:265:269:329:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Heerenveen 2025 · Open Men: 42:04 running, 40:28 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:19).Below, Remco · Heerenveen 2025 · Open Men: 39:32 running, 42:32 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:32).

See the numbers
Part Alex · Heerenveen 2025 · Open Men Remco · Heerenveen 2025 · Open Men
Run 1 5:17 4:50
SkiErg 4:38 5:22
Run 2 5:09 4:31
Sled push 3:13 3:12
Run 3 5:23 4:35
Sled pull 5:43 5:16
Run 4 5:24 4:54
Burpee broad jump 6:48 6:07
Run 5 5:00 5:05
Row 4:47 5:18
Run 6 5:05 5:04
Farmers carry 2:16 2:19
Run 7 5:00 5:07
Sandbag lunges 5:44 5:26
Run 8 5:46 5:26
Wall balls 7:19 9:32
Roxzone 8:51 9:20
Finish 1:31:16 1:31:14

Head to head: 1 race they both ran

Race Alex Remco Gap
Heerenveen 2025 Open Men · 10 May 2025 1:31:16 1:31:14 0:02 · Remco faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up