Heidi vs Dana

USA USA · Open Women · 6 results

Heidi Milano

1:31:01 best Open Women time · Las Vegas 2026
610th of 1,797 place in that race · 1,797 Open Women finishers
USA USA · Open Women · 3 results

Dana Nguyen

1:31:02 best Open Women time · Las Vegas 2026
612th of 1,797 place in that race · 1,797 Open Women finishers

Station radar · best race with a field of 30 or more

Heidi: Las Vegas 2026, Open Women · Dana: Las Vegas 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeidiDanaedge = faster than everyone, centre = slowest

This chart shows where Heidi and Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 33%).Dana: strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Heidi: faster than Dana: faster than
Ski 61% 1%
Push 33% 58%
Pull 42% 60%
BBJ 69% 89%
Row 76% 40%
Carry 39% 78%
Lunges 48% 92%
Wall balls 72% 14%
Roxzone 80% 87%
Runs 64% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heidi Dana
SkiErg 61% 1%
Sled push 33% 58%
Sled pull 42% 60%
Burpee broad jump 69% 89%
Row 76% 40%
Farmers carry 39% 78%
Sandbag lunges 48% 92%
Wall balls 72% 14%
Roxzone (moving) 80% 87%
Runs (8 km) 64% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heidi · Las Vegas 2026 · Open Women1:31:01
3:595:235:443:195:466:085:455:375:465:175:522:185:545:306:036:036:46
Dana · Las Vegas 2026 · Open Women1:31:02
3:427:115:292:545:225:345:284:375:355:465:361:565:273:485:3510:456:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Las Vegas 2026 · Open Women: 44:49 running, 39:35 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:08).Below, Dana · Las Vegas 2026 · Open Women: 42:14 running, 42:31 at the stations and 6:24 in the roxzone; the longest station was the wall balls (10:45).

See the numbers
Part Heidi · Las Vegas 2026 · Open Women Dana · Las Vegas 2026 · Open Women
Run 1 3:59 3:42
SkiErg 5:23 7:11
Run 2 5:44 5:29
Sled push 3:19 2:54
Run 3 5:46 5:22
Sled pull 6:08 5:34
Run 4 5:45 5:28
Burpee broad jump 5:37 4:37
Run 5 5:46 5:35
Row 5:17 5:46
Run 6 5:52 5:36
Farmers carry 2:18 1:56
Run 7 5:54 5:27
Sandbag lunges 5:30 3:48
Run 8 6:03 5:35
Wall balls 6:03 10:45
Roxzone 6:46 6:24
Finish 1:31:01 1:31:02

Head to head: 1 race they both ran

Race Heidi Dana Gap
Las Vegas 2026 Open Women · 20 Feb 2026 1:31:01 1:31:02 0:01 · Heidi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up