USA Dana Nguyen
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Nguyen at each race, oldest on the left; lower is faster.The best was 1:36:26 at Frankfurt (Dec 2025); Dana Nguyen was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:37:48 |
| Frankfurt | Dec 2025 | Doubles Women | 1:36:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
612th of 1,797 Open Women (faster than 65%). Against the 55 who finished around 1:31:28: most time gained on the eight runs (2:28), most lost on wall balls (4:17). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:46 | faster than 52% |
| SkiErg: | 7:11 | 5:31 | faster than 0% |
| Run 2: | 5:29 | 5:55 | faster than 67% |
| Sled push: | 2:54 | 3:01 | faster than 58% |
| Run 3: | 5:22 | 6:09 | faster than 80% |
| Sled pull: | 5:34 | 5:53 | faster than 59% |
| Run 4: | 5:28 | 6:10 | faster than 76% |
| Burpee broad jump: | 4:37 | 6:32 | faster than 89% |
| Run 5: | 5:35 | 6:21 | faster than 78% |
| Row: | 5:46 | 5:37 | faster than 39% |
| Run 6: | 5:36 | 6:17 | faster than 75% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:27 | 6:16 | faster than 79% |
| Sandbag lunges: | 3:48 | 5:24 | faster than 92% |
| Run 8: | 5:35 | 6:31 | faster than 79% |
| Wall balls: | 10:45 | 7:18 | faster than 14% |
| Roxzone: | 6:24 | 8:18 | faster than 86% |
| Runs (8 km) | 42:12 | 47:45 | faster than 77% |
| Stations (8) | 42:31 | ||
| Finish | 1:31:02 | 1:38:14 | 612th of 1,797 · faster than 65% |
1,156th of 1,496 Doubles Women (faster than 22%). Against the 45 who finished around 1:35:31: most time gained on burpee broad jump (1:32), most lost on sled pull (2:35). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 80% |
| SkiErg: | 5:42 | 4:44 | faster than 0% |
| Run 2: | 10:04 | 5:56 | faster than 1% |
| Sled push: | 2:30 | 2:12 | faster than 20% |
| Run 3: | 5:37 | 6:10 | faster than 74% |
| Sled pull: | 7:04 | 4:15 | faster than 1% |
| Run 4: | 6:48 | 6:13 | faster than 25% |
| Burpee broad jump: | 3:12 | 4:06 | faster than 88% |
| Run 5: | 6:55 | 6:23 | faster than 28% |
| Row: | 5:21 | 5:06 | faster than 23% |
| Run 6: | 6:43 | 6:15 | faster than 31% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 6:31 | 6:12 | faster than 38% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 85% |
| Run 8: | 6:55 | 6:38 | faster than 40% |
| Wall balls: | 6:13 | 4:18 | faster than 4% |
| Roxzone: | 7:34 | 7:55 | faster than 59% |
| Runs (8 km) | 54:03 | 49:15 | faster than 24% |
| Stations (8) | 34:54 | ||
| Finish | 1:36:26 | 1:27:45 | 1156th of 1,496 · faster than 22% |
837th of 958 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:02 | faster than 16% |
| SkiErg: | 5:22 | 4:47 | faster than 4% |
| Run 2: | 5:44 | 5:15 | faster than 26% |
| Sled push: | 2:19 | 1:52 | faster than 7% |
| Run 3: | 6:19 | 5:28 | faster than 14% |
| Sled pull: | 5:39 | 4:16 | faster than 5% |
| Run 4: | 6:12 | 5:32 | faster than 22% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 68% |
| Run 5: | 6:47 | 5:40 | faster than 13% |
| Row: | 5:35 | 5:16 | faster than 21% |
| Run 6: | 6:56 | 5:34 | faster than 10% |
| Farmers carry: | 2:08 | 1:48 | faster than 10% |
| Run 7: | 7:35 | 5:34 | faster than 4% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 45% |
| Run 8: | 7:42 | 6:17 | faster than 14% |
| Wall balls: | 6:31 | 4:12 | faster than 2% |
| Roxzone: | 7:46 | 7:17 | faster than 36% |
| Runs (8 km) | 55:06 | 46:35 | faster than 13% |
| Stations (8) | 35:00 | ||
| Finish | 1:37:48 | 1:24:13 | 837th of 958 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Nguyen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 1% |
| Push | 58% |
| Pull | 60% |
| BBJ | 89% |
| Row | 40% |
| Carry | 78% |
| Lunges | 92% |
| Wall balls | 14% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Wall balls (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 42:14 running, 42:31 at the stations and 6:24 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:46 |
| SkiErg | 7:11 | 5:31 |
| Run 2 | 5:29 | 5:55 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 5:22 | 6:09 |
| Sled pull | 5:34 | 5:53 |
| Run 4 | 5:28 | 6:10 |
| Burpee broad jump | 4:37 | 6:32 |
| Run 5 | 5:35 | 6:21 |
| Row | 5:46 | 5:37 |
| Run 6 | 5:36 | 6:17 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:27 | 6:16 |
| Sandbag lunges | 3:48 | 5:24 |
| Run 8 | 5:35 | 6:31 |
| Wall balls | 10:45 | 7:18 |
| Roxzone | 6:24 | 8:18 |
| Finish | 1:31:02 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
