Athlete · Open Women · 16-24 ·

USA

Dana Nguyen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:02 (Las Vegas 2026) · Doubles Women 1:36:26 (Frankfurt 2025).

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1:31:02 Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

top 35% Open Women place · Las Vegas 2026 611th of 1,797 Open Women finishers there

1:31:02 latest race · Las Vegas 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Las Vegas 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Las Vegas 2026 · 1 race Doubles Women1:36:26Frankfurt 2025 · 2 races · with Nicole Nguyen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 16-24	1:31:02	top 35% 611/1,797	42:12	42:31	6:24	splits SkiErg7:11Sled push2:54Sled pull5:34Burpee broad jump4:37Row5:46Farmers carry1:56Sandbag lunges3:48Wall balls10:45Run 13:42Run 25:29Run 35:22Run 45:28Run 55:35Run 65:36Run 75:27Run 85:35Full report for this race →
Frankfurt 2025 12 Dec 2025team: Dana Nguyen, Nicole Nguyenwhat the whole field did →	Doubles Women · team 16-24	1:36:26	1156th of 1,496	54:03	34:54	7:34	splits SkiErg5:42Sled push2:30Sled pull7:04Burpee broad jump3:12Row5:21Farmers carry1:51Sandbag lunges3:01Wall balls6:13Run 14:33Run 210:04Run 35:37Run 46:48Run 56:55Run 66:43Run 76:31Run 86:55Full report for this race →
Rome 2025 26 Sept 2025team: Nicole Nguyen, Dana Nguyenwhat the whole field did →	Doubles Women · team 16-24	1:37:48	837th of 958	55:06	35:00	7:46	splits SkiErg5:22Sled push2:19Sled pull5:39Burpee broad jump3:36Row5:35Farmers carry2:08Sandbag lunges3:50Wall balls6:31Run 17:55Run 25:44Run 36:19Run 46:12Run 56:47Run 66:56Run 77:35Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 58%

Sled pull faster than 60%

Burpee broad jump faster than 89%

Row faster than 40%

Farmers carry faster than 78%

Sandbag lunges faster than 92%

Wall balls faster than 14%

Roxzone faster than 87%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:40 slower

Sled push 0:07 faster

Sled pull 0:19 faster

Burpee broad jump 1:55 faster

Row 0:09 slower

Farmers carry 0:14 faster

Sandbag lunges 1:36 faster

Wall balls 3:27 slower

Roxzone 1:54 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:31:02

3:427:115:292:545:225:345:284:375:355:465:361:565:273:485:3510:456:24

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:27 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown