USA Heidi Milano
6 HYROX races over 1 season: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Milano at each race, oldest on the left; lower is faster.The best was 1:31:01 at Las Vegas (Feb 2026); Heidi Milano was 17:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:48:10 |
| Phoenix | Feb 2026 | Open Women | 1:31:43 |
| Las Vegas | Feb 2026 | Open Women | 1:31:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heidi Milano at each race, oldest on the left; lower is faster.The best was 1:31:55 at Las Vegas (Feb 2026); Heidi Milano was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:39:21 |
| Las Vegas | Feb 2026 | Doubles Women | 1:31:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
3,848th of 4,847 Doubles Mixed (faster than 20%). Against the 148 who finished around 1:43:41: most time gained on the roxzone (3:18), most lost on the eight runs (9:56). Runs 5 to 8 took 22:50 less than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:02 | faster than 29% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 7:01 | 5:36 | faster than 13% |
| Sled push: | 2:45 | 2:17 | faster than 18% |
| Run 3: | 23:06 | 5:54 | faster than 0% |
| Sled pull: | 5:02 | 3:54 | faster than 13% |
| Run 4: | 9:02 | 5:59 | faster than 5% |
| Burpee broad jump: | 4:18 | 3:37 | faster than 27% |
| Run 5: | 5:30 | 6:11 | faster than 74% |
| Row: | 4:07 | 4:51 | faster than 97% |
| Run 6: | 5:17 | 6:04 | faster than 78% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 5:37 | 6:06 | faster than 66% |
| Sandbag lunges: | 3:00 | 4:17 | faster than 93% |
| Run 8: | 6:30 | 7:39 | faster than 79% |
| Wall balls: | 3:59 | 4:52 | faster than 86% |
| Roxzone: | 5:24 | 6:50 | faster than 77% |
| Runs (8 km) | 1:08:34 | 49:49 | faster than 8% |
| Stations (8) | 29:15 | ||
| Finish | 1:43:07 | 1:27:55 | 3848th of 4,847 · faster than 20% |
610th of 1,797 Open Women (faster than 66%). Against the 55 who finished around 1:31:28: most time gained on the roxzone (0:39), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:46 | faster than 38% |
| SkiErg: | 5:23 | 5:31 | faster than 61% |
| Run 2: | 5:44 | 5:55 | faster than 56% |
| Sled push: | 3:19 | 3:01 | faster than 32% |
| Run 3: | 5:46 | 6:09 | faster than 65% |
| Sled pull: | 6:08 | 5:53 | faster than 42% |
| Run 4: | 5:45 | 6:10 | faster than 67% |
| Burpee broad jump: | 5:37 | 6:32 | faster than 68% |
| Run 5: | 5:46 | 6:21 | faster than 72% |
| Row: | 5:17 | 5:37 | faster than 76% |
| Run 6: | 5:52 | 6:17 | faster than 65% |
| Farmers carry: | 2:18 | 2:11 | faster than 38% |
| Run 7: | 5:54 | 6:16 | faster than 63% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 47% |
| Run 8: | 6:03 | 6:31 | faster than 64% |
| Wall balls: | 6:03 | 7:18 | faster than 72% |
| Roxzone: | 6:46 | 8:18 | faster than 80% |
| Runs (8 km) | 44:46 | 47:45 | faster than 63% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:01 | 1:38:14 | 610th of 1,797 · faster than 66% |
889th of 1,899 Doubles Women (faster than 53%). Against the 58 who finished around 1:30:59: most time gained on the roxzone (1:17), most lost on sled pull (0:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:16 | faster than 38% |
| SkiErg: | 5:10 | 5:02 | faster than 37% |
| Run 2: | 6:31 | 6:26 | faster than 47% |
| Sled push: | 2:44 | 2:03 | faster than 5% |
| Run 3: | 6:40 | 6:42 | faster than 51% |
| Sled pull: | 4:58 | 4:16 | faster than 22% |
| Run 4: | 6:37 | 6:47 | faster than 55% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 45% |
| Run 5: | 6:38 | 6:56 | faster than 61% |
| Row: | 5:09 | 5:20 | faster than 67% |
| Run 6: | 6:42 | 6:55 | faster than 57% |
| Farmers carry: | 2:28 | 1:52 | faster than 3% |
| Run 7: | 6:45 | 6:53 | faster than 54% |
| Sandbag lunges: | 4:26 | 3:46 | faster than 24% |
| Run 8: | 7:03 | 7:02 | faster than 50% |
| Wall balls: | 4:09 | 4:37 | faster than 72% |
| Roxzone: | 7:19 | 8:50 | faster than 77% |
| Runs (8 km) | 51:19 | 52:18 | faster than 54% |
| Stations (8) | 33:23 | ||
| Finish | 1:31:55 | 1:32:48 | 889th of 1,899 · faster than 53% |
700th of 859 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:49 | faster than 12% |
| SkiErg: | 4:58 | 4:44 | faster than 25% |
| Run 2: | 6:46 | 5:47 | faster than 17% |
| Sled push: | 2:14 | 1:37 | faster than 4% |
| Run 3: | 6:47 | 6:01 | faster than 22% |
| Sled pull: | 5:30 | 3:52 | faster than 4% |
| Run 4: | 7:02 | 6:03 | faster than 18% |
| Burpee broad jump: | 5:28 | 3:58 | faster than 13% |
| Run 5: | 7:07 | 6:12 | faster than 21% |
| Row: | 5:16 | 5:07 | faster than 37% |
| Run 6: | 7:13 | 6:09 | faster than 17% |
| Farmers carry: | 2:06 | 1:47 | faster than 14% |
| Run 7: | 7:15 | 6:11 | faster than 18% |
| Sandbag lunges: | 4:56 | 3:33 | faster than 10% |
| Run 8: | 7:26 | 6:24 | faster than 24% |
| Wall balls: | 4:43 | 4:13 | faster than 29% |
| Roxzone: | 7:42 | 6:42 | faster than 34% |
| Runs (8 km) | 56:33 | 48:47 | faster than 19% |
| Stations (8) | 35:11 | ||
| Finish | 1:39:21 | 1:25:44 | 700th of 859 · faster than 18% |
842nd of 1,383 Open Women (faster than 39%). Against the 41 who finished around 1:47:31: most time gained on the roxzone (1:30), most lost on wall balls (4:20). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 5:30 | 5:34 | faster than 56% |
| Run 2: | 5:45 | 5:41 | faster than 47% |
| Sled push: | 3:09 | 3:11 | faster than 52% |
| Run 3: | 6:07 | 6:02 | faster than 46% |
| Sled pull: | 6:35 | 6:25 | faster than 47% |
| Run 4: | 6:04 | 6:05 | faster than 50% |
| Burpee broad jump: | 7:35 | 7:13 | faster than 44% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 5:49 | 5:50 | faster than 52% |
| Run 6: | 6:28 | 6:09 | faster than 40% |
| Farmers carry: | 2:13 | 2:22 | faster than 64% |
| Run 7: | 6:34 | 6:08 | faster than 37% |
| Sandbag lunges: | 7:10 | 5:40 | faster than 22% |
| Run 8: | 8:34 | 7:56 | faster than 38% |
| Wall balls: | 12:24 | 7:36 | faster than 10% |
| Roxzone: | 6:33 | 7:38 | faster than 70% |
| Runs (8 km) | 51:16 | 50:15 | faster than 45% |
| Stations (8) | 50:25 | ||
| Finish | 1:48:10 | 1:42:54 | 842nd of 1,383 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:17 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:03 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:46 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 6:33 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keala Strauss2 races
- Lester Babauta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 61% |
| Push | 33% |
| Pull | 42% |
| BBJ | 69% |
| Row | 76% |
| Carry | 39% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 44:49 running, 39:35 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:46 |
| SkiErg | 5:23 | 5:31 |
| Run 2 | 5:44 | 5:55 |
| Sled push | 3:19 | 3:01 |
| Run 3 | 5:46 | 6:09 |
| Sled pull | 6:08 | 5:53 |
| Run 4 | 5:45 | 6:10 |
| Burpee broad jump | 5:37 | 6:32 |
| Run 5 | 5:46 | 6:21 |
| Row | 5:17 | 5:37 |
| Run 6 | 5:52 | 6:17 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 5:54 | 6:16 |
| Sandbag lunges | 5:30 | 5:24 |
| Run 8 | 6:03 | 6:31 |
| Wall balls | 6:03 | 7:18 |
| Roxzone | 6:46 | 8:18 |
| Finish | 1:31:01 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
