Athlete · Open Women · 45-49 ·

USA

Heidi Milano

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:31:01 (Las Vegas Feb 2026) · Doubles Women 1:31:55 (Las Vegas Feb 2026) · Doubles Mixed 1:43:07 (New York 2026).

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1:31:01 best Open Women time · Las Vegas Feb 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 34% best Open Women place · Las Vegas Feb 2026 609th of 1,797 Open Women finishers there

1:43:07 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Lester Babauta

Roxzone strongest segment · Las Vegas Feb 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:01Las Vegas Feb 2026 · 2 races Doubles Women1:31:55Las Vegas Feb 2026 · 2 races · with Keala Strauss Doubles Mixed1:43:07New York 2026 · 1 race · with Lester Babauta

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:31:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Heidi Milano, Lester Babautawhat the whole field did →	Doubles Mixed · team 40-44	1:43:07	3848th of 4,847	1:08:34	29:15	5:24	splits SkiErg4:16Sled push2:45Sled pull5:02Burpee broad jump4:18Row4:07Farmers carry1:48Sandbag lunges3:00Wall balls3:59Run 16:35Run 27:01Run 323:06Run 49:02Run 55:30Run 65:17Run 75:37Run 86:30Full report for this race →
Las Vegas Feb 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:31:01	top 34% 609/1,797	44:46	39:35	6:46	splits SkiErg5:23Sled push3:19Sled pull6:08Burpee broad jump5:37Row5:17Farmers carry2:18Sandbag lunges5:30Wall balls6:03Run 13:59Run 25:44Run 35:46Run 45:45Run 55:46Run 65:52Run 75:54Run 86:03Full report for this race →
Las Vegas Feb 2026 20 Feb 2026team: Heidi Milano, Keala Strausswhat the whole field did →	Doubles Women · team 35-39	1:31:55	top 47% 889/1,899	51:19	33:23	7:19	splits SkiErg5:10Sled push2:44Sled pull4:58Burpee broad jump4:19Row5:09Farmers carry2:28Sandbag lunges4:26Wall balls4:09Run 14:28Run 26:31Run 36:40Run 46:37Run 56:38Run 66:42Run 76:45Run 87:03Full report for this race →
Phoenix 2026 29 Jan 2026team: Keala Strauss, Heidi Milanowhat the whole field did →	Doubles Women · team 35-39	1:39:21	488th of 587	56:33	35:11	7:42	splits SkiErg4:58Sled push2:14Sled pull5:30Burpee broad jump5:28Row5:16Farmers carry2:06Sandbag lunges4:56Wall balls4:43Run 17:00Run 26:46Run 36:47Run 47:02Run 57:07Run 67:13Run 77:15Run 87:26Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:48:10	841st of 1,383	51:16	50:25	6:33	splits SkiErg5:30Sled push3:09Sled pull6:35Burpee broad jump7:35Row5:49Farmers carry2:13Sandbag lunges7:10Wall balls12:24Run 15:33Run 25:45Run 36:07Run 46:04Run 56:14Run 66:28Run 76:34Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas Feb 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 33%

Sled pull faster than 42%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 39%

Sandbag lunges faster than 48%

Wall balls faster than 72%

Roxzone faster than 80%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:15 slower

Burpee broad jump 0:55 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 0:06 slower

Wall balls 1:15 faster

Roxzone 1:32 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:31:01

3:595:235:443:195:466:085:455:375:465:175:522:185:545:306:036:036:46

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Las Vegas Feb 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown