Amelia vs Kirsten

NZL NZL · Open Women · 2 results

Amelia Grgec

1:09:31 best Open Women time · Sydney 2026
52nd of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 6 results

Kirsten Noffke

1:09:59 best Open Women time · Sydney 2026
54th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Amelia: Sydney 2026, Open Women · Kirsten: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmeliaKirstenedge = faster than everyone, centre = slowest

This chart shows where Amelia and Kirsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 58%).Kirsten: strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 69%).

See the numbers
Part Amelia: faster than Kirsten: faster than
Ski 92% 82%
Push 95% 89%
Pull 93% 94%
BBJ 80% 97%
Row 97% 69%
Carry 58% 89%
Lunges 91% 97%
Wall balls 95% 97%
Roxzone 99% 93%
Runs 98% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amelia Kirsten
SkiErg 92% 82%
Sled push 95% 89%
Sled pull 93% 94%
Burpee broad jump 80% 97%
Row 97% 69%
Farmers carry 58% 89%
Sandbag lunges 91% 97%
Wall balls 95% 97%
Roxzone (moving) 99% 93%
Runs (8 km) 98% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amelia · Sydney 2026 · Open Women1:09:31
3:384:393:461:473:473:493:565:284:014:434:032:004:053:485:394:076:25
Kirsten · Sydney 2026 · Open Women1:09:59
3:384:473:541:544:153:484:034:114:145:074:081:394:043:205:543:557:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · Sydney 2026 · Open Women: 32:55 running, 30:22 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (5:28) and the shortest the sled push (1:47).Below, Kirsten · Sydney 2026 · Open Women: 34:10 running, 28:41 at the stations and 7:15 in the roxzone; the longest station was the row (5:07).

See the numbers
Part Amelia · Sydney 2026 · Open Women Kirsten · Sydney 2026 · Open Women
Run 1 3:38 3:38
SkiErg 4:39 4:47
Run 2 3:46 3:54
Sled push 1:47 1:54
Run 3 3:47 4:15
Sled pull 3:49 3:48
Run 4 3:56 4:03
Burpee broad jump 5:28 4:11
Run 5 4:01 4:14
Row 4:43 5:07
Run 6 4:03 4:08
Farmers carry 2:00 1:39
Run 7 4:05 4:04
Sandbag lunges 3:48 3:20
Run 8 5:39 5:54
Wall balls 4:07 3:55
Roxzone 6:25 7:15
Finish 1:09:31 1:09:59

Head to head: 1 race they both ran

Race Amelia Kirsten Gap
Sydney 2026 Open Women · 1 Jul 2026 1:09:31 1:09:59 0:28 · Amelia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up