Sonja vs Sylwia
GER · Open Women · 6 results Sonja Lücke
POL · Open Women · 5 results Sylwia Stypa
Station radar · best race with a field of 30 or more
Sonja: Frankfurt 2024, Open Women · Sylwia: Warsaw 2026, Open Women
This chart shows where Sonja and Sylwia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 50%).Sylwia: strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Sonja: faster than | Sylwia: faster than |
|---|---|---|
| Ski | 82% | 68% |
| Push | 50% | 69% |
| Pull | 88% | 98% |
| BBJ | 98% | 81% |
| Row | 89% | 89% |
| Carry | 62% | 96% |
| Lunges | 89% | 95% |
| Wall balls | 76% | 97% |
| Roxzone | 91% | 97% |
| Runs | 83% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonja | Sylwia |
|---|---|---|
| SkiErg | 82% | 68% |
| Sled push | 50% | 69% |
| Sled pull | 88% | 98% |
| Burpee broad jump | 98% | 81% |
| Row | 89% | 89% |
| Farmers carry | 62% | 96% |
| Sandbag lunges | 89% | 95% |
| Wall balls | 76% | 97% |
| Roxzone (moving) | 91% | 97% |
| Runs (8 km) | 83% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Frankfurt 2024 · Open Women: 39:28 running, 30:41 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:05).Below, Sylwia · Warsaw 2026 · Open Women: 36:21 running, 30:05 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (5:05).
See the numbers
| Part | Sonja · Frankfurt 2024 · Open Women | Sylwia · Warsaw 2026 · Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:33 |
| SkiErg | 5:00 | 5:01 |
| Run 2 | 4:55 | 4:33 |
| Sled push | 2:36 | 2:25 |
| Run 3 | 4:55 | 4:43 |
| Sled pull | 3:54 | 3:28 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 3:42 | 5:05 |
| Run 5 | 4:58 | 4:47 |
| Row | 4:51 | 5:03 |
| Run 6 | 4:58 | 4:52 |
| Farmers carry | 1:57 | 1:36 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 3:36 | 3:26 |
| Run 8 | 5:18 | 4:08 |
| Wall balls | 5:05 | 4:01 |
| Roxzone | 5:23 | 4:15 |
| Finish | 1:15:20 | 1:10:32 |
Head to head: 1 race they both ran
| Race | Sonja | Sylwia | Gap |
|---|---|---|---|
| Frankfurt 2024 Open Women · 14 Dec 2024 | 1:15:20 | 1:15:27 | 0:07 · Sonja faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
