James vs Paul
IRL · Open Men · 4 results James Cuddy
IRL · Open Men · 2 results Paul McIntyre
Station radar · best race with a field of 30 or more
James: Berlin 2025, Open Men · Paul: Berlin 2025, Open Men
This chart shows where James and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 17%).Paul: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | James: faster than | Paul: faster than |
|---|---|---|
| Ski | 17% | 51% |
| Push | 57% | 40% |
| Pull | 88% | 90% |
| BBJ | 76% | 92% |
| Row | 69% | 54% |
| Carry | 78% | 78% |
| Lunges | 84% | 44% |
| Wall balls | 91% | 80% |
| Roxzone | 88% | 80% |
| Runs | 72% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Paul |
|---|---|---|
| SkiErg | 17% | 51% |
| Sled push | 57% | 40% |
| Sled pull | 88% | 90% |
| Burpee broad jump | 76% | 92% |
| Row | 69% | 54% |
| Farmers carry | 78% | 78% |
| Sandbag lunges | 84% | 44% |
| Wall balls | 91% | 80% |
| Roxzone (moving) | 88% | 80% |
| Runs (8 km) | 72% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Berlin 2025 · Open Men: 33:01 running, 29:46 at the stations and 6:51 in the roxzone; the longest station was the SkiErg (4:41).Below, Paul · Berlin 2025 · Open Men: 31:46 running, 30:43 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (5:10).
See the numbers
| Part | James · Berlin 2025 · Open Men | Paul · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:17 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 3:59 | 3:45 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 4:06 | 3:56 |
| Sled pull | 3:24 | 3:22 |
| Run 4 | 4:11 | 3:54 |
| Burpee broad jump | 4:22 | 3:36 |
| Run 5 | 4:00 | 3:59 |
| Row | 4:30 | 4:38 |
| Run 6 | 3:58 | 3:59 |
| Farmers carry | 1:43 | 1:43 |
| Run 7 | 3:55 | 3:52 |
| Sandbag lunges | 4:02 | 5:10 |
| Run 8 | 5:09 | 5:05 |
| Wall balls | 4:20 | 4:54 |
| Roxzone | 6:51 | 7:12 |
| Finish | 1:09:28 | 1:09:31 |
Head to head: 1 race they both ran
| Race | James | Paul | Gap |
|---|---|---|---|
| Berlin 2025 Open Men · 16 May 2025 | 1:09:28 | 1:09:31 | 0:03 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
