Mark vs Nils

GBR GBR · Open Men · 16 results

Mark Whitmore

1:09:07 best Open Men time · Stockholm 2024
135th of 1,098 place in that race · 1,098 Open Men finishers
NOR NOR · Open Men · 1 result

Nils Helge Kirkbakk

1:12:03 best Open Men time · Oslo 2026
161st of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Stockholm 2024, Open Men · Nils: Oslo 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkNilsedge = faster than everyone, centre = slowest

This chart shows where Mark and Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 50%).Nils: strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 44%).

See the numbers
Part Mark: faster than Nils: faster than
Ski 92% 87%
Push 50% 66%
Pull 68% 88%
BBJ 83% 47%
Row 64% 85%
Carry 74% 83%
Lunges 71% 63%
Wall balls 64% 44%
Roxzone 96% 96%
Runs 91% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Nils
SkiErg 92% 87%
Sled push 50% 66%
Sled pull 68% 88%
Burpee broad jump 83% 47%
Row 64% 85%
Farmers carry 74% 83%
Sandbag lunges 71% 63%
Wall balls 64% 44%
Roxzone (moving) 96% 96%
Runs (8 km) 91% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Stockholm 2024 · Open Men1:09:07
3:434:013:542:314:064:084:044:164:084:364:101:464:094:264:255:425:07
Nils · Oslo 2026 · Open Men1:12:03
4:224:143:502:494:033:384:155:344:314:324:051:444:144:375:017:303:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Stockholm 2024 · Open Men: 32:40 running, 31:26 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:42).Below, Nils · Oslo 2026 · Open Men: 34:21 running, 34:38 at the stations and 3:11 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Mark · Stockholm 2024 · Open Men Nils · Oslo 2026 · Open Men
Run 1 3:43 4:22
SkiErg 4:01 4:14
Run 2 3:54 3:50
Sled push 2:31 2:49
Run 3 4:06 4:03
Sled pull 4:08 3:38
Run 4 4:04 4:15
Burpee broad jump 4:16 5:34
Run 5 4:08 4:31
Row 4:36 4:32
Run 6 4:10 4:05
Farmers carry 1:46 1:44
Run 7 4:09 4:14
Sandbag lunges 4:26 4:37
Run 8 4:25 5:01
Wall balls 5:42 7:30
Roxzone 5:07 3:11
Finish 1:09:07 1:12:03

Head to head: 1 race they both ran

Race Mark Nils Gap
Oslo 2026 Open Men · 25 Sep 2026 1:11:50 1:12:03 0:13 · Mark faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up