Henrike vs Paulien

NED NED · Open Women · 3 results

Henrike Rensen

1:31:26 best Open Women time · Amsterdam 2026
804th of 1,697 place in that race · 1,697 Open Women finishers
NED NED · Open Women · 2 results

Paulien de Geest

1:31:27 best Open Women time · Amsterdam 2026
806th of 1,697 place in that race · 1,697 Open Women finishers

Station radar · best race with a field of 30 or more

Henrike: Amsterdam 2026, Open Women · Paulien: Amsterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenrikePaulienedge = faster than everyone, centre = slowest

This chart shows where Henrike and Paulien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henrike: strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 23%).Paulien: strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 5%).

See the numbers
Part Henrike: faster than Paulien: faster than
Ski 52% 68%
Push 85% 40%
Pull 46% 49%
BBJ 54% 23%
Row 59% 59%
Carry 37% 81%
Lunges 40% 52%
Wall balls 68% 5%
Roxzone 23% 61%
Runs 55% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henrike Paulien
SkiErg 52% 68%
Sled push 85% 40%
Sled pull 46% 49%
Burpee broad jump 54% 23%
Row 59% 59%
Farmers carry 37% 81%
Sandbag lunges 40% 52%
Wall balls 68% 5%
Roxzone (moving) 23% 61%
Runs (8 km) 55% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henrike · Amsterdam 2026 · Open Women1:31:26
4:065:055:072:195:295:305:306:155:475:145:512:135:505:157:165:538:54
Paulien · Amsterdam 2026 · Open Women1:31:27
4:144:574:552:584:575:245:017:545:075:145:011:525:004:565:3711:356:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrike · Amsterdam 2026 · Open Women: 44:56 running, 37:44 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Paulien · Amsterdam 2026 · Open Women: 39:53 running, 44:50 at the stations and 6:54 in the roxzone; the longest station was the wall balls (11:35).

See the numbers
Part Henrike · Amsterdam 2026 · Open Women Paulien · Amsterdam 2026 · Open Women
Run 1 4:06 4:14
SkiErg 5:05 4:57
Run 2 5:07 4:55
Sled push 2:19 2:58
Run 3 5:29 4:57
Sled pull 5:30 5:24
Run 4 5:30 5:01
Burpee broad jump 6:15 7:54
Run 5 5:47 5:07
Row 5:14 5:14
Run 6 5:51 5:01
Farmers carry 2:13 1:52
Run 7 5:50 5:00
Sandbag lunges 5:15 4:56
Run 8 7:16 5:37
Wall balls 5:53 11:35
Roxzone 8:54 6:54
Finish 1:31:26 1:31:27

Head to head: 2 races they both ran

Race Henrike Paulien Gap
Amsterdam 2026 Open Women · 21 Jan 2026 1:31:26 1:31:27 0:01 · Henrike faster
Heerenveen 2025 Open Women · 10 May 2025 1:34:15 1:34:34 0:19 · Henrike faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up