POL Zuzanna Modrowska
4 HYROX races over 2 seasons. Best Open Women time: 1:26:34 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zuzanna Modrowska at each race, oldest on the left; lower is faster.The best was 1:26:34 at Maastricht (Sep 2026); Zuzanna Modrowska was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:40:33 |
| Berlin | May 2026 | Open Women | 1:42:33 |
| Bangkok | Aug 2026 | Open Women | 1:29:29 |
| Maastricht | Sep 2026 | Open Women | 1:26:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:59 faster (1:40:33 to 1:26:34).
4 results at 4 races
250th of 1,072 Open Women (faster than 76%). Against the 32 who finished around 1:27:10: most time gained on the eight runs (1:41), most lost on wall balls (1:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:18 | faster than 84% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 5:01 | 5:38 | faster than 79% |
| Sled push: | 3:22 | 2:57 | faster than 28% |
| Run 3: | 5:11 | 5:58 | faster than 82% |
| Sled pull: | 4:55 | 5:22 | faster than 64% |
| Run 4: | 5:17 | 6:00 | faster than 79% |
| Burpee broad jump: | 5:39 | 7:01 | faster than 80% |
| Run 5: | 5:25 | 6:03 | faster than 77% |
| Row: | 5:17 | 5:30 | faster than 72% |
| Run 6: | 5:19 | 5:57 | faster than 78% |
| Farmers carry: | 2:35 | 2:23 | faster than 34% |
| Run 7: | 5:14 | 5:57 | faster than 82% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 56% |
| Run 8: | 6:02 | 6:31 | faster than 67% |
| Wall balls: | 7:28 | 6:42 | faster than 38% |
| Roxzone: | 6:21 | 8:26 | faster than 92% |
| Runs (8 km) | 41:05 | 46:29 | faster than 80% |
| Stations (8) | 39:12 | ||
| Finish | 1:26:34 | 1:35:36 | 250th of 1,072 · faster than 76% |
168th of 1,456 Open Women (faster than 88%). Against the 44 who finished around 1:28:23: most time gained on the eight runs (1:49), most lost on wall balls (4:16). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:34 | faster than 89% |
| SkiErg: | 5:21 | 5:46 | faster than 83% |
| Run 2: | 4:36 | 5:53 | faster than 91% |
| Sled push: | 3:07 | 3:44 | faster than 77% |
| Run 3: | 4:43 | 6:10 | faster than 93% |
| Sled pull: | 4:37 | 6:36 | faster than 94% |
| Run 4: | 4:40 | 6:08 | faster than 93% |
| Burpee broad jump: | 6:22 | 7:49 | faster than 76% |
| Run 5: | 4:52 | 6:22 | faster than 91% |
| Row: | 5:26 | 5:52 | faster than 83% |
| Run 6: | 4:52 | 6:22 | faster than 90% |
| Farmers carry: | 1:57 | 2:35 | faster than 92% |
| Run 7: | 4:49 | 6:21 | faster than 91% |
| Sandbag lunges: | 5:05 | 6:17 | faster than 79% |
| Run 8: | 6:02 | 8:17 | faster than 92% |
| Wall balls: | 10:05 | 8:09 | faster than 29% |
| Roxzone: | 7:42 | 11:21 | faster than 94% |
| Runs (8 km) | 39:50 | 52:42 | faster than 93% |
| Stations (8) | 42:00 | ||
| Finish | 1:29:29 | 1:52:15 | 168th of 1,456 · faster than 88% |
1,767th of 2,614 Open Women (faster than 32%). Against the 74 who finished around 1:42:16: most time gained on the eight runs (2:35), most lost on wall balls (1:33). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 16% |
| SkiErg: | 5:47 | 5:12 | faster than 8% |
| Run 2: | 4:38 | 4:18 | faster than 30% |
| Sled push: | 3:52 | 2:56 | faster than 11% |
| Run 3: | 4:43 | 4:30 | faster than 37% |
| Sled pull: | 5:48 | 4:56 | faster than 23% |
| Run 4: | 4:41 | 4:36 | faster than 45% |
| Burpee broad jump: | 7:08 | 6:40 | faster than 41% |
| Run 5: | 4:54 | 4:43 | faster than 41% |
| Row: | 5:48 | 5:27 | faster than 22% |
| Run 6: | 4:46 | 4:39 | faster than 43% |
| Farmers carry: | 2:49 | 2:23 | faster than 22% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 6:13 | 5:08 | faster than 23% |
| Run 8: | 6:30 | 6:48 | faster than 59% |
| Wall balls: | 9:00 | 6:38 | faster than 16% |
| Roxzone: | 17:06 | 15:52 | faster than 32% |
| Runs (8 km) | 39:07 | 38:16 | faster than 44% |
| Stations (8) | 46:25 | ||
| Finish | 1:42:33 | 1:35:08 | 1767th of 2,614 · faster than 32% |
1,109th of 1,879 Open Women (faster than 41%). Against the 56 who finished around 1:41:06: most time gained on the eight runs (1:40), most lost on wall balls (3:30). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:39 | faster than 45% |
| SkiErg: | 5:48 | 5:27 | faster than 22% |
| Run 2: | 5:41 | 5:28 | faster than 40% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:48 | 5:46 | faster than 48% |
| Sled pull: | 5:33 | 5:15 | faster than 41% |
| Run 4: | 5:44 | 5:51 | faster than 55% |
| Burpee broad jump: | 7:15 | 7:04 | faster than 47% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 5:48 | 5:29 | faster than 27% |
| Run 6: | 5:50 | 5:51 | faster than 51% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 5:37 | 5:54 | faster than 61% |
| Sandbag lunges: | 6:01 | 5:11 | faster than 27% |
| Run 8: | 6:45 | 6:57 | faster than 55% |
| Wall balls: | 11:09 | 6:54 | faster than 9% |
| Roxzone: | 6:58 | 8:01 | faster than 73% |
| Runs (8 km) | 46:59 | 47:37 | faster than 53% |
| Stations (8) | 46:40 | ||
| Finish | 1:40:33 | 1:36:50 | 1109th of 1,879 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zuzanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Maastricht 2026 · best of 4 | 5:16 |
| Sled push | 2:44 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 4:37 | Bangkok 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:39 | Maastricht 2026 · best of 4 | 6:46 |
| Row | 5:17 | Maastricht 2026 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Bangkok 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:57 | Maastricht 2026 · best of 4 | 5:13 |
| Wall balls | 7:28 | Maastricht 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:07 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:21 | Maastricht 2026 · best of 4 | 7:57 |
How to read
Each station's best across Zuzanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Zuzanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Zuzanna: faster than |
|---|---|
| Ski | 70% |
| Push | 28% |
| Pull | 65% |
| BBJ | 80% |
| Row | 73% |
| Carry | 35% |
| Lunges | 57% |
| Wall balls | 38% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zuzanna beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zuzanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zuzanna: 41:09 running, 39:12 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Zuzanna | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:18 |
| SkiErg | 4:59 | 5:09 |
| Run 2 | 5:01 | 5:38 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 5:11 | 5:58 |
| Sled pull | 4:55 | 5:22 |
| Run 4 | 5:17 | 6:00 |
| Burpee broad jump | 5:39 | 7:01 |
| Run 5 | 5:25 | 6:03 |
| Row | 5:17 | 5:30 |
| Run 6 | 5:19 | 5:57 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:14 | 5:57 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 6:02 | 6:31 |
| Wall balls | 7:28 | 6:42 |
| Roxzone | 6:21 | 8:26 |
| Finish | 1:26:34 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:34.
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- A week-by-week plan that counts down to your race
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