Zulkifli Mess
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:42 at Singapore 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Zulkifli Mess, Bernice Chewwhole field → | Doubles Mixed · team U29 | 1:37:42 | 258th of 39676th of 116 aged U29 | 56:59 | 30:51 | 9:55 | View results | See splits Hide splitsSkiErg4:47faster than 32%Sled push2:23faster than 21%Sled pull4:03fastest 33%Burpee broad jump3:49faster than 33%Row5:30faster than 18%Farmers carry2:23faster than 7%Sandbag lunges3:15fastest 16%Wall balls4:41fastest 43%Runs (8 km)56:59faster than 34%Roxzone9:55faster than 10%Run 15:35faster than 45%Run 25:40fastest 26%Run 38:02faster than 13%Run 49:28faster than 5%Run 57:40faster than 24%Run 66:07fastest 31%Run 76:21fastest 37%Run 88:10faster than 41%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Zulkifli Mess, Bernice Chewwhole field → | Doubles Mixed · team U29 | 1:38:11 | 215th of 40166th of 126 aged U29 | 50:42 | 33:21 | 14:13 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push2:43faster than 39%Sled pull5:39faster than 49%Burpee broad jump4:02faster than 38%Row5:11fastest 49%Farmers carry2:03fastest 48%Sandbag lunges4:23faster than 42%Wall balls4:36fastest 38%Runs (8 km)50:42fastest 39%Roxzone14:13faster than 10%Run 16:14fastest 42%Run 25:39fastest 30%Run 36:02fastest 37%Run 45:53fastest 26%Run 56:56faster than 36%Run 66:26fastest 43%Run 76:22fastest 42%Run 87:14fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zulkifli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Singapore National Stadium 2024 · best of 2 | 4:20 |
| Sled push | 2:23 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 4:03 | Singapore 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Singapore 2024 · best of 2 | 3:35 |
| Row | 5:11 | Singapore National Stadium 2024 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 4:36 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:42 | Singapore National Stadium 2024 · best of 2 | 45:36 |
| Roxzone | 9:55 | Singapore 2024 · best of 2 | 7:11 |
How to read
Each station's best across Zulkifli's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernice Chew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zulkifli against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
