Athlete · Doubles Men · team 40-44 · SIN

Zulfaizal Rohani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:59:55 at Singapore Expo 2025.

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Doubles Men time2:59:55Singapore Expo 2025

Doubles Men place818thof 819 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 8% of Doubles Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Zulfaizal Rohani, Mohd Asraf Zainalwhole field →	Doubles Men · team 40-44	2:59:55	818th of 819115th of 116 aged 40-44	1:44:02	59:33	16:25	View results	See splits Hide splits SkiErg5:17Sled push3:04faster than 2%Sled pull5:11faster than 8%Burpee broad jump9:28Row5:51faster than 1%Farmers carry2:42faster than 1%Sandbag lunges15:30Wall balls12:30Runs (8 km)1:44:02Roxzone16:25faster than 1%Run 17:49Run 29:40faster than 1%Run 310:04faster than 1%Run 412:13faster than 1%Run 517:43Run 613:38Run 712:59Run 819:59Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mohd Asraf Zainal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zulfaizaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 1:03 slower

Sled pull 1:14 slower

Burpee broad jump 6:01 slower

Row 1:09 slower

Farmers carry 0:59 slower

Sandbag lunges 11:28 slower

Wall balls 7:51 slower

Roxzone 7:30 slower

Runs (8 km) 56:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zulfaizal against the typical Doubles Men finisher

Zulfaizal2:59:55

7:495:179:403:0410:045:1112:139:2817:435:5113:382:4212:5915:3019:5912:3016:25

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 11:28 against the typical Doubles Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:59:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up