RSA Zonia Prinsloo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:31 (Riga 2025) · Doubles Women 1:18:13 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Lysa Fedtke, Zonia Prinsloowhat the whole field did → | Doubles Women · team 35-39 | 1:18:13 | top 21% 172/826 | 43:46 | 27:56 | 6:34 | splitsSkiErg4:17Sled push1:24Sled pull3:45Burpee broad jump4:22Row4:48Farmers carry1:57Sandbag lunges3:33Wall balls3:50Run 14:23Run 25:27Run 35:38Run 45:41Run 55:46Run 65:33Run 75:40Run 85:41Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:27:31 | 26th of 55 | 43:14 | 38:30 | 5:52 | splitsSkiErg4:29Sled push2:33Sled pull5:17Burpee broad jump5:41Row4:50Farmers carry3:52Sandbag lunges6:05Wall balls5:43Run 13:57Run 25:08Run 35:31Run 45:27Run 55:48Run 65:44Run 75:27Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 55 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zonia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:20 against the typical Pro Women finisher at Riga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
