Athlete · Doubles Mixed · team 30-39 · SIN

Zong Qi Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:53 at Singapore National Stadium 2024.

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Doubles Mixed time1:18:53Singapore National Stadium 2024

Doubles Mixed place34thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jerry Goh, Zong Qi Kohwhole field →	Doubles Mixed · team 30-39	1:18:53	34th of 40126th of 224 aged 30-39	43:21	29:22	6:14	View results	See splits Hide splits SkiErg4:13fastest 8%Sled push2:43faster than 39%Sled pull5:06fastest 34%Burpee broad jump3:04fastest 25%Row4:36fastest 6%Farmers carry1:42fastest 13%Sandbag lunges4:02fastest 43%Wall balls3:56fastest 12%Runs (8 km)43:21fastest 10%Roxzone6:14fastest 6%Run 15:28fastest 14%Run 24:54fastest 8%Run 35:21fastest 10%Run 45:17fastest 9%Run 55:24fastest 10%Run 65:34fastest 14%Run 75:40fastest 17%Run 85:46fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jerry Goh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 40%

Sled pull faster than 66%

Burpee broad jump faster than 75%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 57%

Wall balls faster than 89%

Roxzone faster than 94%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:10 slower

Sled pull 0:31 faster

Burpee broad jump 0:37 faster

Row 0:36 faster

Farmers carry 0:21 faster

Sandbag lunges 0:11 faster

Wall balls 1:02 faster

Roxzone 3:55 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zong against the typical Doubles Mixed finisher

Zong1:18:53

5:284:134:542:435:215:065:173:045:244:365:341:425:404:025:463:566:14

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up