Athlete · Open Men · 30-34 · HUN HUN

Zolika Kovacs

www.roxtimes.com/athletes/zolika-kovacs-g-ca5dec

1 HYROX race over 1 season. Best Open Men time: 1:19:58 at budapest Buda.

Open Men time1:19:58budapest Buda
Open Men place181stof 515 · budapest Buda
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 80% of Open Men at budapest Buda
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Open Men, 30-34 1:19:58 181st of 515; 57th of 141 aged 30-34 39:22 34:15 6:25 Runs 39:22 · Stations 34:15 · Roxzone 6:25

181st of 515 Open Men (faster than 64%).

Zolika Kovacs at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 4:30 4:43 faster than 62%
SkiErg: 4:30 4:31 faster than 54%
Run 2: 4:28 4:45 faster than 64%
Sled push: 2:34 2:59 faster than 80%
Run 3: 4:58 5:06 faster than 55%
Sled pull: 4:27 4:35 faster than 56%
Run 4: 4:53 5:06 faster than 59%
Burpee broad jump: 4:13 5:25 faster than 78%
Run 5: 5:12 5:09 faster than 47%
Row: 4:41 5:00 faster than 77%
Run 6: 5:09 5:04 faster than 45%
Farmers carry: 1:58 1:59 faster than 53%
Run 7: 5:01 5:02 faster than 51%
Sandbag lunges: 4:40 4:54 faster than 58%
Run 8: 5:15 5:28 faster than 58%
Wall balls: 7:12 6:30 faster than 39%
Roxzone: 6:25 6:44 faster than 55%
Runs (8 km) 39:22 40:44 faster than 58%
Stations (8) 34:15
Finish 1:19:58 1:25:08 181st of 515 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

budapest Buda, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zolikaedge = faster than everyone, centre = slowest

This chart shows where Zolika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 40%).

See the numbers
Part Zolika: faster than
Ski 54%
Push 80%
Pull 56%
BBJ 79%
Row 78%
Carry 53%
Lunges 59%
Wall balls 40%
Roxzone 55%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 80%
Sled pull faster than 56%
Burpee broad jump faster than 79%
Row faster than 78%
Farmers carry faster than 53%
Sandbag lunges faster than 59%
Wall balls faster than 40%
Roxzone faster than 55%
Runs (8 km) faster than 59%

How much of the field Zolika beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:25 faster
Sled pull 0:08 faster
Burpee broad jump 1:12 faster
Row 0:19 faster
Farmers carry 0:01 faster
Sandbag lunges 0:14 faster
Wall balls 0:42 slower
Roxzone 0:19 faster
Runs (8 km) 1:22 faster

Zolika's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (0:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zolika against the typical Open Men finisher

Zolika1:19:58
4:304:304:282:344:584:274:534:135:124:415:091:585:014:405:157:126:25
Typical Open Men1:23:00
4:434:314:452:595:064:355:065:255:095:005:041:595:024:545:286:306:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zolika: 39:26 running, 34:16 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Zolika Typical Open Men
Run 1 4:30 4:43
SkiErg 4:30 4:31
Run 2 4:28 4:45
Sled push 2:34 2:59
Run 3 4:58 5:06
Sled pull 4:27 4:35
Run 4 4:53 5:06
Burpee broad jump 4:13 5:25
Run 5 5:12 5:09
Row 4:41 5:00
Run 6 5:09 5:04
Farmers carry 1:58 1:59
Run 7 5:01 5:02
Sandbag lunges 4:40 4:54
Run 8 5:15 5:28
Wall balls 7:12 6:30
Roxzone 6:25 6:44
Finish 1:19:58 1:25:08

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:42 against the typical Open Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:19:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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