NED Zoï van der Staak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:31 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Esther Mirjam Jager, Zoï van der Staakwhole field → | Doubles Women · team 16-24 | 1:36:31 | 1609th of 2,052480th of 625 aged 16-24 | 51:12 | 33:59 | 11:25 | View results | See splits Hide splitsSkiErg5:27faster than 8%Sled push1:53faster than 22%Sled pull4:46faster than 9%Burpee broad jump5:03faster than 28%Row6:11faster than 1%Farmers carry1:36fastest 14%Sandbag lunges3:50faster than 40%Wall balls5:13faster than 16%Runs (8 km)51:12faster than 36%Roxzone11:25faster than 5%Run 15:55fastest 46%Run 25:35fastest 47%Run 36:01faster than 45%Run 46:33faster than 27%Run 56:48faster than 23%Run 66:12faster than 43%Run 76:18faster than 41%Run 87:53faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esther Mirjam Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoï against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
