GRE Zoi Kampouri
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:48 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoi Kampouri at each race, oldest on the left; lower is faster.The best was 1:27:48 at Athens (Sep 2026); Zoi Kampouri was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Doubles Mixed | 1:36:29 |
| Athens | Sep 2026 | Doubles Mixed | 1:27:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
280th of 367 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:53 | faster than 15% |
| SkiErg: | 4:29 | 4:11 | faster than 20% |
| Run 2: | 5:27 | 5:04 | faster than 33% |
| Sled push: | 2:20 | 2:03 | faster than 26% |
| Run 3: | 5:45 | 5:19 | faster than 32% |
| Sled pull: | 3:59 | 3:41 | faster than 33% |
| Run 4: | 5:48 | 5:16 | faster than 30% |
| Burpee broad jump: | 5:15 | 3:19 | faster than 5% |
| Run 5: | 6:10 | 5:23 | faster than 21% |
| Row: | 5:12 | 4:35 | faster than 8% |
| Run 6: | 5:34 | 5:15 | faster than 38% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 5:52 | 5:13 | faster than 27% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 6:15 | 5:15 | faster than 19% |
| Wall balls: | 5:24 | 4:06 | faster than 11% |
| Roxzone: | 7:56 | 7:02 | faster than 28% |
| Runs (8 km) | 47:42 | 42:48 | faster than 27% |
| Stations (8) | 32:14 | ||
| Finish | 1:27:48 | 1:17:37 | 280th of 367 · faster than 23% |
410th of 493 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 5:54 | faster than 6% |
| SkiErg: | 4:59 | 4:17 | faster than 6% |
| Run 2: | 5:54 | 4:52 | faster than 18% |
| Sled push: | 2:56 | 2:04 | faster than 5% |
| Run 3: | 6:01 | 5:03 | faster than 15% |
| Sled pull: | 4:01 | 3:51 | faster than 44% |
| Run 4: | 6:02 | 5:04 | faster than 18% |
| Burpee broad jump: | 5:43 | 3:23 | faster than 4% |
| Run 5: | 6:18 | 5:07 | faster than 14% |
| Row: | 4:50 | 4:37 | faster than 31% |
| Run 6: | 5:57 | 5:06 | faster than 22% |
| Farmers carry: | 2:17 | 1:52 | faster than 10% |
| Run 7: | 5:43 | 5:05 | faster than 27% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 89% |
| Run 8: | 6:22 | 5:31 | faster than 24% |
| Wall balls: | 6:28 | 4:17 | faster than 11% |
| Roxzone: | 12:23 | 9:21 | faster than 15% |
| Runs (8 km) | 50:02 | 42:01 | faster than 16% |
| Stations (8) | 34:08 | ||
| Finish | 1:36:29 | 1:20:12 | 410th of 493 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Athens 2026 · best of 2 | 4:21 |
| Sled push | 2:20 | Athens 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:15 | Athens 2026 · best of 2 | 3:36 |
| Row | 4:50 | Istanbul 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Istanbul 2026 · best of 2 | 4:03 |
| Wall balls | 5:24 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:42 | Athens 2026 · best of 2 | 45:37 |
| Roxzone | 7:56 | Athens 2026 · best of 2 | 7:08 |
How to read
Each station's best across Zoi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antonios Karantonis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
This chart shows where Zoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Zoi: faster than |
|---|---|
| Ski | 20% |
| Push | 26% |
| Pull | 33% |
| BBJ | 6% |
| Row | 8% |
| Carry | 17% |
| Lunges | 60% |
| Wall balls | 11% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoi's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoi: 47:47 running, 32:14 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Doubles Mixed: 42:38 running, 27:25 at the stations and 7:02 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Zoi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:55 | 5:53 |
| SkiErg | 4:29 | 4:11 |
| Run 2 | 5:27 | 5:04 |
| Sled push | 2:20 | 2:03 |
| Run 3 | 5:45 | 5:19 |
| Sled pull | 3:59 | 3:41 |
| Run 4 | 5:48 | 5:16 |
| Burpee broad jump | 5:15 | 3:19 |
| Run 5 | 6:10 | 5:23 |
| Row | 5:12 | 4:35 |
| Run 6 | 5:34 | 5:15 |
| Farmers carry | 2:04 | 1:47 |
| Run 7 | 5:52 | 5:13 |
| Sandbag lunges | 3:31 | 3:43 |
| Run 8 | 6:15 | 5:15 |
| Wall balls | 5:24 | 4:06 |
| Roxzone | 7:56 | 7:02 |
| Finish | 1:27:48 | 1:17:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Doubles Mixed finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
