Athlete · Doubles Mixed · team 30-34 ·

NED

Zoï Dam

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:23 (Rotterdam 2025) · Pro Doubles Women 1:16:15 (Amsterdam 2026).

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1:13:23 best Doubles Mixed time · Rotterdam 2025 also raced Pro Doubles Women: each has its own best below

top 17% best Doubles Mixed place · Rotterdam 2025 218th of 1,284 Doubles Mixed finishers there

1:16:15 latest race · Amsterdam 2026 first Pro Doubles Women race Pro Doubles Women with Jessica Pearson

Roxzone strongest segment · Rotterdam 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:13:23Rotterdam 2025 · 2 races · with Jarno Jansen Pro Doubles Women1:16:15Amsterdam 2026 · 1 race · with Jessica Pearson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Zoï Dam, Jessica Pearsonwhat the whole field did →	Pro Doubles Women · team 25-29	1:16:15	top 48% 118/248	40:07	30:39	5:33	splits SkiErg4:14Sled push2:48Sled pull4:41Burpee broad jump3:21Row4:49Farmers carry2:00Sandbag lunges4:23Wall balls4:23Run 13:50Run 24:54Run 35:05Run 45:03Run 55:11Run 65:16Run 75:13Run 85:39Full report for this race →
Utrecht 2025 28 Nov 2025team: Zoï Dam, Michael Van Geenewhat the whole field did →	Doubles Mixed · team 30-34	1:21:44	top 41% 441/1,083	43:43	32:54	5:13	splits SkiErg4:15Sled push2:43Sled pull4:13Burpee broad jump4:09Row4:53Farmers carry1:59Sandbag lunges4:06Wall balls6:36Run 14:14Run 25:02Run 35:31Run 45:19Run 55:40Run 65:40Run 75:35Run 86:46Full report for this race →
Rotterdam 2025 27 Feb 2025team: Zoï Dam, Jarno Jansenwhat the whole field did →	Doubles Mixed · team 30-39	1:13:23	top 17% 218/1,284	41:28	27:12	4:47	splits SkiErg4:07Sled push1:52Sled pull4:38Burpee broad jump3:05Row4:25Farmers carry1:32Sandbag lunges3:53Wall balls3:40Run 14:15Run 24:30Run 34:48Run 44:49Run 54:50Run 64:47Run 78:09Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoïedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 64%

Sled pull faster than 20%

Burpee broad jump faster than 80%

Row faster than 81%

Farmers carry faster than 83%

Sandbag lunges faster than 52%

Wall balls faster than 79%

Roxzone faster than 94%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:47 slower

Burpee broad jump 0:43 faster

Row 0:16 faster

Farmers carry 0:16 faster

Sandbag lunges 0:02 faster

Wall balls 0:23 faster

Roxzone 1:51 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoï against the typical Doubles Mixed finisher

Zoï1:13:23

4:154:074:301:524:484:384:493:054:504:254:471:328:093:535:243:404:47

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:47 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown