Athlete · Open Men · 30-34 ·

USA

Zohaib Rahim

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 3:06:05 (Atlanta Apr 2025) · Doubles Mixed 2:25:48 (Atlanta Nov 2025).

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3:06:05 Open Men time · Atlanta Apr 2025 also raced Doubles Mixed: each has its own best below

1244th of 1,248 Open Men place · Atlanta Apr 2025 among Open Men finishers there

2:25:48 latest race · Atlanta Nov 2025 first Doubles Mixed race Doubles Mixed with Shahana Kanchwala

Burpee broad jump strongest segment · Atlanta Apr 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:06:05Atlanta Apr 2025 · 1 race Doubles Mixed2:25:48Atlanta Nov 2025 · 1 race · with Shahana Kanchwala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 1 Nov 2025team: Shahana Kanchwala, Zohaib Rahimwhat the whole field did →	Doubles Mixed · team 30-34	2:25:48	582nd of 582	1:19:26	46:18	20:09	splits SkiErg5:37Sled push3:28Sled pull9:05Burpee broad jump6:48Row6:08Farmers carry2:28Sandbag lunges3:43Wall balls9:01Run 17:42Run 28:26Run 38:32Run 410:25Run 510:05Run 610:50Run 710:51Run 812:38Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	3:06:05	1244th of 1,248	1:29:45	1:11:06	25:14	splits SkiErg5:49Sled push4:27Sled pull12:51Burpee broad jump9:26Row6:40Farmers carry3:17Sandbag lunges13:39Wall balls14:57Run 14:04Run 28:11Run 311:12Run 410:30Run 512:14Run 611:43Run 710:14Run 821:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zohaibedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 0%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 1:25 slower

Sled pull 7:20 slower

Burpee broad jump 3:36 slower

Row 1:44 slower

Farmers carry 1:05 slower

Sandbag lunges 7:58 slower

Wall balls 8:03 slower

Roxzone 16:25 slower

Runs (8 km) 47:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zohaib against the typical Open Men finisher

Zohaib3:06:05

4:045:498:114:2711:1212:5110:309:2612:146:4011:433:1710:1413:3921:3714:5725:14

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 16:25 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:06:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown