USA Zohaib Rahim
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
582nd of 582 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 4:57 | faster than 0% |
| SkiErg: | 5:37 | 4:36 | faster than 0% |
| Run 2: | 8:26 | 5:26 | faster than 1% |
| Sled push: | 3:28 | 2:08 | faster than 4% |
| Run 3: | 8:32 | 5:47 | faster than 2% |
| Sled pull: | 9:05 | 4:24 | faster than 0% |
| Run 4: | 10:25 | 5:47 | faster than 0% |
| Burpee broad jump: | 6:48 | 3:25 | faster than 1% |
| Run 5: | 10:05 | 5:59 | faster than 1% |
| Row: | 6:08 | 4:48 | faster than 1% |
| Run 6: | 10:50 | 5:50 | faster than 0% |
| Farmers carry: | 2:28 | 1:49 | faster than 2% |
| Run 7: | 10:51 | 5:50 | faster than 0% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 64% |
| Run 8: | 12:38 | 6:02 | faster than 0% |
| Wall balls: | 9:01 | 4:39 | faster than 2% |
| Roxzone: | 20:09 | 8:42 | faster than 0% |
| Runs (8 km) | 1:19:26 | 45:46 | faster than 0% |
| Stations (8) | 46:18 | ||
| Finish | 2:25:48 | 1:25:01 | 582nd of 582 · faster than 0% |
1,244th of 1,248 Open Men (faster than 0%). Against the 37 who finished around 2:11:36: most time gained on burpee broad jump (0:48), most lost on the eight runs (30:27). Runs 5 to 8 took 21:51 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:06 | faster than 6% |
| SkiErg: | 5:49 | 4:33 | faster than 0% |
| Run 2: | 8:11 | 5:00 | faster than 8% |
| Sled push: | 4:27 | 3:02 | faster than 6% |
| Run 3: | 11:12 | 5:21 | faster than 0% |
| Sled pull: | 12:51 | 5:31 | faster than 0% |
| Run 4: | 10:30 | 5:24 | faster than 0% |
| Burpee broad jump: | 9:26 | 5:50 | faster than 8% |
| Run 5: | 12:14 | 5:36 | faster than 0% |
| Row: | 6:40 | 4:56 | faster than 1% |
| Run 6: | 11:43 | 5:32 | faster than 0% |
| Farmers carry: | 3:17 | 2:12 | faster than 8% |
| Run 7: | 10:14 | 5:29 | faster than 0% |
| Sandbag lunges: | 13:39 | 5:41 | faster than 0% |
| Run 8: | 21:37 | 6:25 | faster than 0% |
| Wall balls: | 14:57 | 6:54 | faster than 2% |
| Roxzone †: | 25:14 | ||
| Runs (8 km) | 1:29:45 | 42:16 | faster than 0% |
| Stations (8) | 1:11:06 | ||
| Finish | 3:06:05 | 1:30:59 | 1244th of 1,248 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shahana Kanchwala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Zohaib sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 9% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Zohaib: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 0% |
| BBJ | 9% |
| Row | 1% |
| Carry | 9% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zohaib beat on each part of the race, at this race.Best: Burpee broad jump (faster than 9%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zohaib's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:05 slower); weakest: Runs (8 km) (47:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zohaib against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zohaib: 1:29:45 running, 1:11:06 at the stations and 25:14 in the roxzone; the longest station was the wall balls (14:57).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Zohaib | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:06 |
| SkiErg | 5:49 | 4:33 |
| Run 2 | 8:11 | 5:00 |
| Sled push | 4:27 | 3:02 |
| Run 3 | 11:12 | 5:21 |
| Sled pull | 12:51 | 5:31 |
| Run 4 | 10:30 | 5:24 |
| Burpee broad jump | 9:26 | 5:50 |
| Run 5 | 12:14 | 5:36 |
| Row | 6:40 | 4:56 |
| Run 6 | 11:43 | 5:32 |
| Farmers carry | 3:17 | 2:12 |
| Run 7 | 10:14 | 5:29 |
| Sandbag lunges | 13:39 | 5:41 |
| Run 8 | 21:37 | 6:25 |
| Wall balls | 14:57 | 6:54 |
| Roxzone | 25:14 | 8:49 |
| Finish | 3:06:05 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:25 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:06:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
