Athlete · Doubles Mixed · team 30-34 ·

CAN

Zoe Townsend

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:26 at Ottawa 2026.

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Doubles Mixed time1:34:26Ottawa 2026

Doubles Mixed place834thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Doug Townsend, Zoe Townsendwhole field →	Doubles Mixed · team 30-34	1:34:26	834th of 1,163195th of 290 aged 30-34	55:17	31:19	7:55	View results	See splits Hide splits SkiErg4:18fastest 47%Sled push2:13faster than 47%Sled pull4:15faster than 42%Burpee broad jump5:05faster than 11%Row4:43fastest 50%Farmers carry2:14faster than 17%Sandbag lunges3:35fastest 28%Wall balls4:56faster than 40%Runs (8 km)55:17faster than 24%Roxzone7:55faster than 22%Run 16:49faster than 13%Run 26:35faster than 21%Run 36:57faster than 21%Run 46:38faster than 30%Run 56:50faster than 29%Run 66:56faster than 25%Run 77:08faster than 22%Run 87:28faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Doug Townsend1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 11%

Row faster than 51%

Farmers carry faster than 17%

Sandbag lunges faster than 73%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:11 slower

Burpee broad jump 1:28 slower

Row level

Farmers carry 0:21 slower

Sandbag lunges 0:31 faster

Wall balls 0:18 slower

Roxzone 1:45 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Mixed finisher

Zoe1:34:26

6:494:186:352:136:574:156:385:056:504:436:562:147:083:357:284:567:55

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up