Athlete · Open Women · 30-34 ·

USA

Zoe Swaffar

3 HYROX results over 2 seasons. Best Open Women time 1:32:03 at Boston 2025.

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1:32:03 best Open Women time · Boston 2025 3 Open Women races

top 43% best Open Women place · Boston 2025 555th of 1,291 Open Women finishers there

1:46:17 latest race · New York 2026 14:14 slower than the best Open Women time Open Women

SkiErg strongest segment · Boston 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:03

Each dot is one Open Women race. From the first Open Women race to the best: 4:40 faster (1:36:43 to 1:32:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	1:46:17	2531st of 4,639	56:17	41:22	8:45	splits SkiErg4:59Sled push2:51Sled pull5:41Burpee broad jump7:56Row5:07Farmers carry2:20Sandbag lunges5:29Wall balls6:59Run 19:06Run 26:06Run 36:20Run 46:40Run 57:08Run 66:26Run 76:26Run 88:08Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:32:03	top 43% 555/1,291	48:25	37:22	6:20	splits SkiErg4:45Sled push2:19Sled pull5:38Burpee broad jump6:58Row4:58Farmers carry2:04Sandbag lunges4:34Wall balls6:06Run 16:14Run 25:26Run 35:54Run 46:15Run 56:13Run 66:02Run 75:49Run 86:35Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:36:43	680th of 1,231	52:17	36:37	7:49	splits SkiErg4:50Sled push2:24Sled pull3:03Burpee broad jump7:12Row5:15Farmers carry2:08Sandbag lunges4:40Wall balls7:05Run 16:02Run 25:43Run 35:49Run 45:58Run 57:02Run 66:36Run 76:14Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 70%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 91%

Farmers carry faster than 64%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 61%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:14 faster

Sled pull 0:31 faster

Burpee broad jump 0:23 slower

Row 0:30 faster

Farmers carry 0:06 faster

Sandbag lunges 0:29 faster

Wall balls 0:59 faster

Roxzone 0:37 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:32:03

6:144:455:262:195:545:386:156:586:134:586:022:045:494:346:356:066:20

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown