USA Zoe Swaffar
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Swaffar at each race, oldest on the left; lower is faster.The best was 1:32:03 at Boston (Sep 2025); Zoe Swaffar was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:36:43 |
| Boston | Sep 2025 | Open Women | 1:32:03 |
| New York | May 2026 | Open Women | 1:46:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:40 faster (1:36:43 to 1:32:03).
4 results at 4 races
147th of 195 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:30 | faster than 5% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 6:23 | 5:24 | faster than 18% |
| Sled push: | 2:48 | 3:02 | faster than 65% |
| Run 3: | 6:53 | 5:39 | faster than 17% |
| Sled pull: | 4:11 | 4:25 | faster than 65% |
| Run 4: | 7:13 | 5:39 | faster than 12% |
| Burpee broad jump: | 4:03 | 3:37 | faster than 32% |
| Run 5: | 7:10 | 5:46 | faster than 17% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 7:10 | 5:45 | faster than 15% |
| Farmers carry: | 2:01 | 2:00 | faster than 47% |
| Run 7: | 7:43 | 5:53 | faster than 9% |
| Sandbag lunges: | 4:47 | 4:06 | faster than 30% |
| Run 8: | 8:19 | 6:20 | faster than 15% |
| Wall balls: | 3:55 | 4:10 | faster than 68% |
| Roxzone: | 6:53 | 5:58 | faster than 34% |
| Runs (8 km) | 56:46 | 45:18 | faster than 13% |
| Stations (8) | 30:34 | ||
| Finish | 1:34:07 | 1:21:51 | 147th of 195 · faster than 24% |
2,531st of 4,639 Open Women (faster than 45%). Against the 141 who finished around 1:46:30: most time gained on wall balls (1:05), most lost on the eight runs (3:23). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 9:06 | 6:04 | faster than 3% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 6:06 | 5:47 | faster than 39% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 6:20 | 6:03 | faster than 41% |
| Sled pull: | 5:41 | 5:47 | faster than 53% |
| Run 4: | 6:40 | 6:10 | faster than 36% |
| Burpee broad jump: | 7:56 | 7:20 | faster than 40% |
| Run 5: | 7:08 | 6:29 | faster than 35% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 6:26 | 6:18 | faster than 46% |
| Farmers carry: | 2:20 | 2:40 | faster than 73% |
| Run 7: | 6:26 | 6:18 | faster than 46% |
| Sandbag lunges: | 5:29 | 5:50 | faster than 58% |
| Run 8: | 8:08 | 8:10 | faster than 50% |
| Wall balls: | 6:59 | 7:33 | faster than 59% |
| Roxzone: | 8:45 | 7:57 | faster than 37% |
| Runs (8 km) | 56:17 | 51:48 | faster than 35% |
| Stations (8) | 41:22 | ||
| Finish | 1:46:17 | 1:43:35 | 2531st of 4,639 · faster than 45% |
555th of 1,291 Open Women (faster than 57%). Against the 39 who finished around 1:33:05: most time gained on wall balls (0:44), most lost on the eight runs (2:06). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:37 | faster than 63% |
| SkiErg: | 4:45 | 5:16 | faster than 93% |
| Run 2: | 5:26 | 5:29 | faster than 52% |
| Sled push: | 2:19 | 2:33 | faster than 70% |
| Run 3: | 5:54 | 5:46 | faster than 44% |
| Sled pull: | 5:38 | 6:09 | faster than 64% |
| Run 4: | 6:15 | 5:49 | faster than 33% |
| Burpee broad jump: | 6:58 | 6:35 | faster than 43% |
| Run 5: | 6:13 | 5:55 | faster than 40% |
| Row: | 4:58 | 5:28 | faster than 91% |
| Run 6: | 6:02 | 5:48 | faster than 41% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 5:49 | 5:42 | faster than 46% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 64% |
| Run 8: | 6:35 | 6:21 | faster than 43% |
| Wall balls: | 6:06 | 7:05 | faster than 70% |
| Roxzone: | 6:20 | 6:57 | faster than 61% |
| Runs (8 km) | 48:25 | 47:39 | faster than 46% |
| Stations (8) | 37:22 | ||
| Finish | 1:32:03 | 1:35:15 | 555th of 1,291 · faster than 57% |
680th of 1,231 Open Women (faster than 44%). Against the 35 who finished around 1:36:16: most time gained on sled pull (1:21), most lost on the eight runs (2:54). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:38 | faster than 30% |
| SkiErg: | 4:50 | 5:10 | faster than 84% |
| Run 2: | 5:43 | 5:29 | faster than 38% |
| Sled push: | 2:24 | 2:37 | faster than 65% |
| Run 3: | 5:49 | 5:41 | faster than 42% |
| Sled pull: | 3:03 | 4:29 | faster than 98% |
| Run 4: | 5:58 | 5:47 | faster than 42% |
| Burpee broad jump: | 7:12 | 6:18 | faster than 35% |
| Run 5: | 7:02 | 6:02 | faster than 22% |
| Row: | 5:15 | 5:29 | faster than 70% |
| Run 6: | 6:36 | 6:01 | faster than 29% |
| Farmers carry: | 2:08 | 2:34 | faster than 81% |
| Run 7: | 6:14 | 5:56 | faster than 39% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 68% |
| Run 8: | 8:53 | 8:02 | faster than 35% |
| Wall balls: | 7:05 | 6:46 | faster than 45% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 52:17 | 48:32 | faster than 36% |
| Stations (8) | 36:37 | ||
| Finish | 1:36:43 | 1:34:39 | 680th of 1,231 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 3:03 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:58 | Boston 2025 · best of 3 | 6:46 |
| Row | 4:58 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 6:06 | Boston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:25 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 6:20 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Crystal Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 65% |
| BBJ | 43% |
| Row | 91% |
| Carry | 64% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 48:28 running, 37:23 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:37 |
| SkiErg | 4:45 | 5:16 |
| Run 2 | 5:26 | 5:29 |
| Sled push | 2:19 | 2:33 |
| Run 3 | 5:54 | 5:46 |
| Sled pull | 5:38 | 6:09 |
| Run 4 | 6:15 | 5:49 |
| Burpee broad jump | 6:58 | 6:35 |
| Run 5 | 6:13 | 5:55 |
| Row | 4:58 | 5:28 |
| Run 6 | 6:02 | 5:48 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:49 | 5:42 |
| Sandbag lunges | 4:34 | 5:03 |
| Run 8 | 6:35 | 6:21 |
| Wall balls | 6:06 | 7:05 |
| Roxzone | 6:20 | 6:57 |
| Finish | 1:32:03 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
