Athlete · Doubles Mixed · team 30-34 ·

GBR

Zoe McGowan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:10 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:25:10Manchester 2026

Doubles Mixed place921stof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Zoe McGowan, Callum Rackhamwhole field →	Doubles Mixed · team 30-34	1:25:10	921st of 1,418233rd of 347 aged 30-34	49:37	26:59	8:39	View results	See splits Hide splits SkiErg4:14faster than 41%Sled push2:12faster than 30%Sled pull4:17faster than 22%Burpee broad jump3:10fastest 28%Row4:33fastest 34%Farmers carry1:49fastest 48%Sandbag lunges2:10fastest 2%Wall balls4:34faster than 47%Runs (8 km)49:37faster than 31%Roxzone8:39faster than 9%Run 14:26faster than 32%Run 26:18faster than 26%Run 36:49faster than 23%Run 46:25faster than 35%Run 56:43faster than 31%Run 66:46faster than 28%Run 76:52faster than 25%Run 85:22faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Callum Rackham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 72%

Row faster than 67%

Farmers carry faster than 53%

Sandbag lunges faster than 98%

Wall balls faster than 48%

Roxzone faster than 10%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:33 slower

Burpee broad jump 0:32 faster

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 1:54 faster

Wall balls 0:04 slower

Roxzone 3:14 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Mixed finisher

Zoe1:25:10

4:264:146:182:126:494:176:253:106:434:336:461:496:522:105:224:348:39

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:14 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up