NED Zoë Kapteijns
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
540th of 1,366 Doubles Women (faster than 60%). Against the 41 who finished around 1:26:05: most time gained on the roxzone (0:39), most lost on wall balls (0:29). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:40 | faster than 81% |
| SkiErg: | 4:27 | 4:42 | faster than 83% |
| Run 2: | 5:35 | 6:00 | faster than 69% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 6:07 | 6:17 | faster than 57% |
| Sled pull: | 4:18 | 4:08 | faster than 40% |
| Run 4: | 6:12 | 6:23 | faster than 57% |
| Burpee broad jump: | 4:35 | 4:45 | faster than 55% |
| Run 5: | 6:21 | 6:28 | faster than 54% |
| Row: | 5:03 | 5:14 | faster than 70% |
| Run 6: | 6:15 | 6:27 | faster than 59% |
| Farmers carry: | 2:19 | 1:55 | faster than 6% |
| Run 7: | 6:19 | 6:26 | faster than 55% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 55% |
| Run 8: | 6:46 | 6:48 | faster than 51% |
| Wall balls: | 4:49 | 4:24 | faster than 31% |
| Roxzone: | 7:29 | 8:30 | faster than 73% |
| Runs (8 km) | 47:32 | 49:39 | faster than 60% |
| Stations (8) | 31:03 | ||
| Finish | 1:25:59 | 1:29:13 | 540th of 1,366 · faster than 60% |
559th of 2,213 Doubles Mixed (faster than 74%). Against the 68 who finished around 1:15:52: most time gained on sled pull (0:48), most lost on the eight runs (1:48). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:40 | faster than 71% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:05 | 5:22 | faster than 62% |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 5:27 | 5:40 | faster than 61% |
| Sled pull: | 2:30 | 3:41 | faster than 98% |
| Run 4: | 5:29 | 5:44 | faster than 62% |
| Burpee broad jump: | 3:16 | 3:48 | faster than 73% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 5:25 | 5:48 | faster than 68% |
| Sandbag lunges: | 3:23 | 4:06 | faster than 82% |
| Run 8: | 6:09 | 6:36 | faster than 66% |
| Wall balls: | 3:42 | 4:41 | faster than 95% |
| Roxzone: | 6:24 | 7:01 | faster than 65% |
| Runs (8 km) | 44:07 | 46:31 | faster than 64% |
| Stations (8) | 25:30 | ||
| Finish | 1:15:57 | 1:23:41 | 559th of 2,213 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jill Konings1 race
- Tom van de Ven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 84% |
| Push | 57% |
| Pull | 40% |
| BBJ | 56% |
| Row | 70% |
| Carry | 7% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 47:37 running, 31:03 at the stations and 7:29 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:48).Below, Typical Doubles Women: 49:28 running, 30:49 at the stations and 8:30 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:50).
See the numbers
| Part | Zoë | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:01 | 4:40 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 5:35 | 6:00 |
| Sled push | 1:48 | 1:50 |
| Run 3 | 6:07 | 6:17 |
| Sled pull | 4:18 | 4:08 |
| Run 4 | 6:12 | 6:23 |
| Burpee broad jump | 4:35 | 4:45 |
| Run 5 | 6:21 | 6:28 |
| Row | 5:03 | 5:14 |
| Run 6 | 6:15 | 6:27 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 6:19 | 6:26 |
| Sandbag lunges | 3:44 | 3:50 |
| Run 8 | 6:46 | 6:48 |
| Wall balls | 4:49 | 4:24 |
| Roxzone | 7:29 | 8:30 |
| Finish | 1:25:59 | 1:29:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
