TPE Zoe Kao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:32 at New York 2025.
1 result at 1 race
929th of 1,627 Doubles Mixed (faster than 42%). Against the 44 who finished around 1:23:33: most time gained on the eight runs (3:52), most lost on sandbag lunges (1:29). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:43 | faster than 74% |
| SkiErg: | 4:39 | 4:17 | faster than 14% |
| Run 2: | 4:51 | 5:22 | faster than 74% |
| Sled push: | 2:49 | 2:11 | faster than 16% |
| Run 3: | 5:10 | 5:35 | faster than 69% |
| Sled pull: | 3:51 | 3:20 | faster than 24% |
| Run 4: | 5:14 | 5:41 | faster than 72% |
| Burpee broad jump: | 3:54 | 3:20 | faster than 26% |
| Run 5: | 5:25 | 5:52 | faster than 68% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:27 | 5:48 | faster than 65% |
| Farmers carry: | 2:03 | 1:55 | faster than 37% |
| Run 7: | 7:13 | 5:50 | faster than 16% |
| Sandbag lunges: | 5:40 | 3:58 | faster than 8% |
| Run 8: | 6:46 | 7:41 | faster than 75% |
| Wall balls: | 5:41 | 4:35 | faster than 20% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 45:15 | 47:08 | faster than 66% |
| Stations (8) | 33:37 | ||
| Finish | 1:24:32 | 1:22:06 | 929th of 1,627 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Feng1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 25% |
| BBJ | 26% |
| Row | 33% |
| Carry | 37% |
| Lunges | 9% |
| Wall balls | 20% |
| Roxzone | 42% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 45:16 running, 33:37 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Zoe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:09 | 5:43 |
| SkiErg | 4:39 | 4:17 |
| Run 2 | 4:51 | 5:22 |
| Sled push | 2:49 | 2:11 |
| Run 3 | 5:10 | 5:35 |
| Sled pull | 3:51 | 3:20 |
| Run 4 | 5:14 | 5:41 |
| Burpee broad jump | 3:54 | 3:20 |
| Run 5 | 5:25 | 5:52 |
| Row | 5:00 | 4:48 |
| Run 6 | 5:27 | 5:48 |
| Farmers carry | 2:03 | 1:55 |
| Run 7 | 7:13 | 5:50 |
| Sandbag lunges | 5:40 | 3:58 |
| Run 8 | 6:46 | 7:41 |
| Wall balls | 5:41 | 4:35 |
| Roxzone | 5:40 | 5:20 |
| Finish | 1:24:32 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
