GBR Zoe K
1 HYROX race over 1 season. Best Open Women time: 1:54:51 at Mumbai 2025.
1 result at 1 race
99th of 322 Open Women (faster than 69%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:34 | faster than 69% |
| SkiErg: | 5:39 | 6:00 | faster than 75% |
| Run 2: | 6:09 | 7:23 | faster than 85% |
| Sled push: | 3:07 | 4:12 | faster than 86% |
| Run 3: | 6:38 | 8:04 | faster than 83% |
| Sled pull: | 9:56 | 8:48 | faster than 31% |
| Run 4: | 6:26 | 7:59 | faster than 86% |
| Burpee broad jump: | 11:24 | 9:27 | faster than 29% |
| Run 5: | 7:01 | 8:18 | faster than 77% |
| Row: | 5:38 | 6:30 | faster than 93% |
| Run 6: | 6:40 | 8:02 | faster than 81% |
| Farmers carry: | 2:21 | 2:56 | faster than 85% |
| Run 7: | 6:38 | 8:06 | faster than 85% |
| Sandbag lunges: | 7:17 | 7:11 | faster than 48% |
| Run 8: | 8:39 | 8:50 | faster than 54% |
| Wall balls: | 8:15 | 10:06 | faster than 70% |
| Roxzone: | 9:56 | 11:12 | faster than 67% |
| Runs (8 km) | 51:23 | 1:00:33 | faster than 81% |
| Stations (8) | 53:37 | ||
| Finish | 1:54:51 | 2:09:38 | 99th of 322 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2025, against 322 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 75% |
| Push | 87% |
| Pull | 32% |
| BBJ | 29% |
| Row | 94% |
| Carry | 86% |
| Lunges | 48% |
| Wall balls | 70% |
| Roxzone | 68% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: Burpee broad jump (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 51:26 running, 53:37 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (11:24).Below, Typical Open Women: 1:00:15 running, 55:09 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:34 |
| SkiErg | 5:39 | 6:00 |
| Run 2 | 6:09 | 7:23 |
| Sled push | 3:07 | 4:12 |
| Run 3 | 6:38 | 8:04 |
| Sled pull | 9:56 | 8:48 |
| Run 4 | 6:26 | 7:59 |
| Burpee broad jump | 11:24 | 9:27 |
| Run 5 | 7:01 | 8:18 |
| Row | 5:38 | 6:30 |
| Run 6 | 6:40 | 8:02 |
| Farmers carry | 2:21 | 2:56 |
| Run 7 | 6:38 | 8:06 |
| Sandbag lunges | 7:17 | 7:11 |
| Run 8 | 8:39 | 8:50 |
| Wall balls | 8:15 | 10:06 |
| Roxzone | 9:56 | 11:12 |
| Finish | 1:54:51 | 2:09:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
