USA Zoe Jovaag
1 HYROX race over 1 season. Best Pro Women time: 1:41:12 at Atlanta 2025.
1 result at 1 race
110th of 138 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:58 | faster than 42% |
| SkiErg: | 4:44 | 4:46 | faster than 59% |
| Run 2: | 5:02 | 4:39 | faster than 32% |
| Sled push: | 5:02 | 3:39 | faster than 8% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 8:45 | 6:32 | faster than 16% |
| Run 4: | 5:49 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:52 | 5:06 | faster than 29% |
| Run 5: | 6:08 | 5:11 | faster than 12% |
| Row: | 5:07 | 5:02 | faster than 35% |
| Run 6: | 6:13 | 5:09 | faster than 11% |
| Farmers carry: | 2:57 | 2:30 | faster than 26% |
| Run 7: | 6:20 | 5:15 | faster than 13% |
| Sandbag lunges: | 5:51 | 5:18 | faster than 33% |
| Run 8: | 7:39 | 5:50 | faster than 10% |
| Wall balls: | 7:09 | 5:50 | faster than 23% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 45:28 | 39:13 | faster than 16% |
| Stations (8) | 45:27 | ||
| Finish | 1:41:12 | 1:26:47 | 110th of 138 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 59% |
| Push | 8% |
| Pull | 16% |
| BBJ | 29% |
| Row | 35% |
| Carry | 26% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 45:28 running, 45:27 at the stations and 10:17 in the roxzone; the longest station was the sled pull (8:45).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Zoe | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 2:58 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 5:02 | 3:39 |
| Run 3 | 5:16 | 5:00 |
| Sled pull | 8:45 | 6:32 |
| Run 4 | 5:49 | 5:06 |
| Burpee broad jump | 5:52 | 5:06 |
| Run 5 | 6:08 | 5:11 |
| Row | 5:07 | 5:02 |
| Run 6 | 6:13 | 5:09 |
| Farmers carry | 2:57 | 2:30 |
| Run 7 | 6:20 | 5:15 |
| Sandbag lunges | 5:51 | 5:18 |
| Run 8 | 7:39 | 5:50 |
| Wall balls | 7:09 | 5:50 |
| Roxzone | 10:17 | 7:24 |
| Finish | 1:41:12 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Pro Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
