Athlete · Doubles Women · team 30-34 ·

GBR

Zoe Connick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:20 at Lisbon 2026.

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Doubles Women time1:34:20Lisbon 2026

Doubles Women place644thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Zoe Connick, Cheryl Laiwhole field →	Doubles Women · team 30-34	1:34:20	644th of 826160th of 198 aged 30-34	52:53	33:26	8:05	View results	See splits Hide splits SkiErg5:10faster than 20%Sled push1:45fastest 20%Sled pull4:51faster than 28%Burpee broad jump4:30faster than 37%Row5:33faster than 15%Farmers carry2:16faster than 9%Sandbag lunges4:21faster than 20%Wall balls5:00faster than 25%Runs (8 km)52:53faster than 23%Roxzone8:05faster than 18%Run 15:07faster than 26%Run 25:47fastest 49%Run 39:02faster than 2%Run 46:20faster than 38%Run 56:32faster than 35%Run 66:34faster than 33%Run 76:34faster than 33%Run 87:01faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cheryl Lai1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 80%

Sled pull faster than 28%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:14 faster

Sled pull 0:30 slower

Burpee broad jump 0:19 slower

Row 0:24 slower

Farmers carry 0:20 slower

Sandbag lunges 0:36 slower

Wall balls 0:38 slower

Roxzone 1:38 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Women finisher

Zoe1:34:20

5:075:105:471:459:024:516:204:306:325:336:342:166:344:217:015:008:05

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up