FRA Zoé Bondu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoé Bondu at each race, oldest on the left; lower is faster.The best was 1:16:49 at Paris Grand Palais (Apr 2026); Zoé Bondu was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 1:18:04 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:16:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
115th of 1,829 Doubles Women (faster than 93%). Against the 50 who finished around 1:13:09: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:02 | faster than 87% |
| SkiErg: | 4:29 | 4:51 | faster than 93% |
| Run 2: | 5:18 | 6:24 | faster than 93% |
| Sled push: | 1:53 | 2:06 | faster than 79% |
| Run 3: | 5:39 | 6:40 | faster than 90% |
| Sled pull: | 3:18 | 4:31 | faster than 98% |
| Run 4: | 5:41 | 6:39 | faster than 88% |
| Burpee broad jump: | 3:00 | 4:24 | faster than 96% |
| Run 5: | 5:48 | 6:45 | faster than 87% |
| Row: | 4:54 | 5:08 | faster than 77% |
| Run 6: | 5:51 | 6:45 | faster than 85% |
| Farmers carry: | 1:32 | 1:51 | faster than 94% |
| Run 7: | 5:41 | 6:46 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:54 | faster than 96% |
| Run 8: | 4:48 | 5:39 | faster than 86% |
| Wall balls: | 3:32 | 4:38 | faster than 99% |
| Roxzone: | 4:52 | 6:38 | faster than 96% |
| Runs (8 km) | 42:10 | 49:51 | faster than 90% |
| Stations (8) | 25:16 | ||
| Finish | 1:12:15 | 1:27:45 | 115th of 1,829 · faster than 93% |
74th of 1,666 Open Women (faster than 95%). Against the 51 who finished around 1:17:18: most time gained on sled pull (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:46 | faster than 74% |
| SkiErg: | 4:57 | 5:21 | faster than 90% |
| Run 2: | 4:47 | 5:21 | faster than 80% |
| Sled push: | 2:13 | 2:51 | faster than 91% |
| Run 3: | 4:57 | 5:36 | faster than 83% |
| Sled pull: | 3:06 | 5:03 | fastest in the field |
| Run 4: | 4:59 | 5:37 | faster than 83% |
| Burpee broad jump: | 5:08 | 7:33 | faster than 94% |
| Run 5: | 5:08 | 5:45 | faster than 80% |
| Row: | 5:11 | 5:32 | faster than 81% |
| Run 6: | 5:07 | 5:41 | faster than 79% |
| Farmers carry: | 2:03 | 2:31 | faster than 84% |
| Run 7: | 5:04 | 5:47 | faster than 83% |
| Sandbag lunges: | 3:14 | 5:23 | faster than 98% |
| Run 8: | 4:30 | 5:20 | faster than 88% |
| Wall balls: | 4:30 | 6:57 | faster than 96% |
| Roxzone: | 6:45 | 9:10 | faster than 94% |
| Runs (8 km) | 39:46 | 45:00 | faster than 83% |
| Stations (8) | 30:22 | ||
| Finish | 1:16:49 | 1:35:59 | 74th of 1,666 · faster than 95% |
115th of 1,300 Open Women (faster than 91%). Against the 39 who finished around 1:18:33: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:24 | faster than 64% |
| SkiErg: | 4:51 | 5:13 | faster than 88% |
| Run 2: | 5:00 | 5:35 | faster than 80% |
| Sled push: | 2:39 | 2:57 | faster than 73% |
| Run 3: | 5:24 | 5:54 | faster than 73% |
| Sled pull: | 3:42 | 5:47 | faster than 99% |
| Run 4: | 5:17 | 5:52 | faster than 75% |
| Burpee broad jump: | 4:43 | 6:31 | faster than 89% |
| Run 5: | 5:09 | 6:04 | faster than 85% |
| Row: | 4:55 | 5:21 | faster than 90% |
| Run 6: | 5:19 | 5:54 | faster than 76% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 5:01 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:02 | 5:17 | fastest in the field |
| Run 8: | 5:20 | 6:19 | faster than 86% |
| Wall balls: | 4:40 | 6:47 | faster than 94% |
| Roxzone: | 6:50 | 6:58 | faster than 54% |
| Runs (8 km) | 40:35 | 46:08 | faster than 80% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:04 | 1:33:54 | 115th of 1,300 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoé has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Toulouse 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 3:06 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:43 | Toulouse 2026 · best of 2 | 6:46 |
| Row | 4:55 | Toulouse 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:02 | Toulouse 2026 · best of 2 | 5:13 |
| Wall balls | 4:30 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:46 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 6:45 | Paris Grand Palais 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zoé's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elodie Puechon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Zoé sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 82%).
See the numbers
| Part | Zoé: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 99% |
| BBJ | 94% |
| Row | 82% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoé beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoé's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoé against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoé: 39:49 running, 30:22 at the stations and 6:45 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Zoé | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:46 |
| SkiErg | 4:57 | 5:21 |
| Run 2 | 4:47 | 5:21 |
| Sled push | 2:13 | 2:51 |
| Run 3 | 4:57 | 5:36 |
| Sled pull | 3:06 | 5:03 |
| Run 4 | 4:59 | 5:37 |
| Burpee broad jump | 5:08 | 7:33 |
| Run 5 | 5:08 | 5:45 |
| Row | 5:11 | 5:32 |
| Run 6 | 5:07 | 5:41 |
| Farmers carry | 2:03 | 2:31 |
| Run 7 | 5:04 | 5:47 |
| Sandbag lunges | 3:14 | 5:23 |
| Run 8 | 4:30 | 5:20 |
| Wall balls | 4:30 | 6:57 |
| Roxzone | 6:45 | 9:10 |
| Finish | 1:16:49 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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