Athlete · Open Men · 35-39 · SIN

Zk Soo

1 HYROX race over 1 season. Best Open Men time: 1:34:14 at Singapore National Stadium 2024.

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Open Men time1:34:14Singapore National Stadium 2024

Open Men place338thof 1,015 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Open Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024whole field →	Open Men · 35-39	1:34:14	338th of 1,01571st of 234 aged 35-39	43:57	41:30	8:51	View results	See splits Hide splits SkiErg4:29fastest 16%Sled push3:41faster than 42%Sled pull6:19faster than 46%Burpee broad jump5:27fastest 42%Row5:11fastest 42%Farmers carry2:44fastest 47%Sandbag lunges5:38fastest 48%Wall balls8:01faster than 45%Runs (8 km)43:57fastest 26%Roxzone8:51fastest 32%Run 15:14fastest 28%Run 24:54fastest 22%Run 35:26fastest 31%Run 45:19fastest 26%Run 55:15fastest 18%Run 65:31fastest 28%Run 75:56fastest 44%Run 86:26fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 42%

Sled pull faster than 46%

Burpee broad jump faster than 58%

Row faster than 58%

Farmers carry faster than 54%

Sandbag lunges faster than 52%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:14 slower

Sled pull 0:10 slower

Burpee broad jump 0:25 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:03 faster

Wall balls 0:16 slower

Roxzone 1:35 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zk against the typical Open Men finisher

Zk1:34:14

5:144:294:543:415:266:195:195:275:155:115:312:445:565:386:268:018:51

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:16 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.