Athlete · Open Women · 40-44 ·

NED

Zizi de Winter

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:53:51 (Frankfurt 2025) · Doubles Mixed 1:37:23 (Amsterdam 2026).

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1:53:51 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

921st of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:42:02 latest race · Rotterdam 2026 4:39 slower than the best Doubles Mixed time Doubles Mixed with Paolo de Winter

Farmers carry strongest segment · Frankfurt 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:51Frankfurt 2025 · 1 race Doubles Mixed1:37:23Amsterdam 2026 · 4 races · with Paolo De Winter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:23 best 1:37:23 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Zizi de Winter, Paolo de Winterwhat the whole field did →	Doubles Mixed · team 35-39	1:42:02	1984th of 2,213	57:13	35:17	9:38	splits SkiErg5:00Sled push2:11Sled pull3:38Burpee broad jump4:57Row5:30Farmers carry2:22Sandbag lunges4:56Wall balls6:43Run 17:01Run 26:30Run 36:48Run 46:51Run 57:23Run 67:11Run 77:15Run 88:17Full report for this race →
Amsterdam 2026 22 Jan 2026team: Zizi De Winter, Paolo De Winterwhat the whole field did →	Doubles Mixed · team 35-39	1:37:23	2048th of 2,259	55:59	33:38	7:50	splits SkiErg4:37Sled push2:49Sled pull4:02Burpee broad jump4:05Row5:08Farmers carry1:58Sandbag lunges4:53Wall balls6:06Run 15:36Run 26:46Run 36:56Run 47:05Run 57:08Run 67:06Run 77:18Run 88:07Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:53:51	921st of 1,071	58:03	44:56	10:57	splits SkiErg5:18Sled push4:08Sled pull5:38Burpee broad jump7:06Row5:30Farmers carry2:13Sandbag lunges5:09Wall balls9:54Run 16:04Run 26:52Run 37:14Run 47:19Run 57:27Run 67:11Run 77:24Run 88:36Full report for this race →
Maastricht 2025 19 Sept 2025team: Zizi De Winter, Raoul Hofwijkswhat the whole field did →	Doubles Mixed · team 40-44	1:46:14	938th of 1,026	1:02:57	33:58	9:25	splits SkiErg4:31Sled push2:05Sled pull4:40Burpee broad jump4:38Row5:30Farmers carry2:00Sandbag lunges5:09Wall balls5:25Run 16:28Run 26:21Run 36:40Run 46:42Run 59:37Run 68:56Run 78:36Run 89:41Full report for this race →
Rotterdam 2025 28 Feb 2025team: Raoul Hofwijks, Zizi De Winterwhat the whole field did →	Doubles Mixed · team 40-49	1:42:06	1166th of 1,284	1:01:06	31:53	9:11	splits SkiErg4:28Sled push2:21Sled pull3:50Burpee broad jump4:47Row5:12Farmers carry2:11Sandbag lunges4:31Wall balls4:33Run 18:58Run 26:58Run 36:54Run 47:14Run 57:25Run 67:35Run 77:45Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ziziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 41%

Burpee broad jump faster than 38%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 37%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:58 slower

Sled pull 0:14 slower

Burpee broad jump 0:38 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:22 slower

Wall balls 3:25 slower

Roxzone 3:24 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zizi against the typical Open Women finisher

Zizi1:53:51

6:045:186:524:087:145:387:197:067:275:307:112:137:245:098:369:5410:57

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:25 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown