MAR Zineb Abouch
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zineb Abouch at each race, oldest on the left; lower is faster.The best was 1:42:37 at Nice (Nov 2026); Zineb Abouch was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:53:47 |
| Nice | Nov 2026 | Open Women | 1:42:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
852nd of 1,249 Open Women (faster than 31%). Against the 37 who finished around 1:43:43: most time gained on sled push (1:02), most lost on the eight runs (4:05). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 33% |
| SkiErg: | 4:59 | 5:13 | faster than 76% |
| Run 2: | 5:57 | 5:34 | faster than 32% |
| Sled push: | 2:30 | 3:12 | faster than 91% |
| Run 3: | 9:10 | 5:51 | faster than 1% |
| Sled pull: | 5:16 | 5:39 | faster than 63% |
| Run 4: | 6:49 | 5:51 | faster than 17% |
| Burpee broad jump: | 7:47 | 6:47 | faster than 30% |
| Run 5: | 6:32 | 5:57 | faster than 28% |
| Row: | 5:36 | 5:24 | faster than 33% |
| Run 6: | 6:22 | 5:53 | faster than 31% |
| Farmers carry: | 1:59 | 2:25 | faster than 86% |
| Run 7: | 6:20 | 5:52 | faster than 33% |
| Sandbag lunges: | 5:57 | 5:09 | faster than 29% |
| Run 8: | 7:23 | 6:25 | faster than 23% |
| Wall balls: | 7:44 | 7:04 | faster than 38% |
| Roxzone: | 7:51 | 7:06 | faster than 33% |
| Runs (8 km) | 53:02 | 45:51 | faster than 19% |
| Stations (8) | 41:48 | ||
| Finish | 1:42:37 | 1:34:30 | 852nd of 1,249 · faster than 31% |
2,059th of 2,474 Open Women (faster than 16%). Against the 75 who finished around 1:55:13: most time gained on the eight runs (1:40), most lost on wall balls (2:22). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:11 | faster than 27% |
| SkiErg: | 5:18 | 5:18 | faster than 51% |
| Run 2: | 5:35 | 5:25 | faster than 42% |
| Sled push: | 3:36 | 3:31 | faster than 46% |
| Run 3: | 6:24 | 5:45 | faster than 23% |
| Sled pull: | 7:05 | 6:23 | faster than 32% |
| Run 4: | 6:37 | 5:43 | faster than 17% |
| Burpee broad jump: | 8:53 | 6:48 | faster than 18% |
| Run 5: | 6:47 | 5:48 | faster than 17% |
| Row: | 5:37 | 5:31 | faster than 41% |
| Run 6: | 6:45 | 5:43 | faster than 15% |
| Farmers carry: | 2:37 | 2:25 | faster than 37% |
| Run 7: | 6:29 | 5:43 | faster than 22% |
| Sandbag lunges: | 8:07 | 5:14 | faster than 7% |
| Run 8: | 7:17 | 6:08 | faster than 19% |
| Wall balls: | 11:17 | 6:47 | faster than 7% |
| Roxzone: | 10:58 | 8:45 | faster than 16% |
| Runs (8 km) | 50:23 | 44:24 | faster than 21% |
| Stations (8) | 52:30 | ||
| Finish | 1:53:47 | 1:35:48 | 2059th of 2,474 · faster than 16% |
1,354th of 1,793 Doubles Women (faster than 24%). Against the 54 who finished around 1:34:54: most time gained on the eight runs (2:55), most lost on the roxzone (2:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:11 | faster than 57% |
| SkiErg: | 4:51 | 4:55 | faster than 59% |
| Run 2: | 5:22 | 5:37 | faster than 63% |
| Sled push: | 1:57 | 1:47 | faster than 28% |
| Run 3: | 5:53 | 5:52 | faster than 48% |
| Sled pull: | 4:55 | 3:43 | faster than 6% |
| Run 4: | 5:59 | 5:53 | faster than 44% |
| Burpee broad jump: | 7:04 | 4:52 | faster than 8% |
| Run 5: | 6:15 | 5:58 | faster than 36% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 6:23 | 5:58 | faster than 30% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 6:26 | 6:01 | faster than 33% |
| Sandbag lunges: | 4:40 | 4:03 | faster than 25% |
| Run 8: | 5:35 | 5:22 | faster than 40% |
| Wall balls: | 4:52 | 4:19 | faster than 27% |
| Roxzone: | 12:11 | 8:36 | faster than 8% |
| Runs (8 km) | 47:51 | 46:57 | faster than 43% |
| Stations (8) | 35:09 | ||
| Finish | 1:35:08 | 1:26:46 | 1354th of 1,793 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zineb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:30 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 5:16 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Nice Nice · best of 2 | 6:46 |
| Row | 5:36 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 1:59 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 5:57 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 7:44 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 50:23 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 7:51 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Zineb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alizée Belair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Zineb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Zineb: faster than |
|---|---|
| Ski | 76% |
| Push | 91% |
| Pull | 64% |
| BBJ | 31% |
| Row | 34% |
| Carry | 86% |
| Lunges | 30% |
| Wall balls | 39% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zineb beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zineb's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zineb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zineb: 53:06 running, 41:47 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Zineb | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:18 |
| SkiErg | 4:59 | 5:13 |
| Run 2 | 5:57 | 5:34 |
| Sled push | 2:30 | 3:12 |
| Run 3 | 9:10 | 5:51 |
| Sled pull | 5:16 | 5:39 |
| Run 4 | 6:49 | 5:51 |
| Burpee broad jump | 7:47 | 6:47 |
| Run 5 | 6:32 | 5:57 |
| Row | 5:36 | 5:24 |
| Run 6 | 6:22 | 5:53 |
| Farmers carry | 1:59 | 2:25 |
| Run 7 | 6:20 | 5:52 |
| Sandbag lunges | 5:57 | 5:09 |
| Run 8 | 7:23 | 6:25 |
| Wall balls | 7:44 | 7:04 |
| Roxzone | 7:51 | 7:06 |
| Finish | 1:42:37 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
