GER Zina Engel
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zina Engel at each race, oldest on the left; lower is faster.The best was 1:02:41 at Karlsruhe (Mar 2025); Zina Engel was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:06:40 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:02:41 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:59 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:03:27 |
| Rimini | May 2026 | Doubles Mixed | 1:03:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
26th of 1,755 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:27 | faster than 96% |
| SkiErg: | 3:57 | 4:23 | faster than 95% |
| Run 2: | 3:49 | 5:19 | faster than 99% |
| Sled push: | 2:22 | 2:49 | faster than 80% |
| Run 3: | 4:00 | 5:39 | fastest in the field |
| Sled pull: | 2:56 | 4:38 | faster than 98% |
| Run 4: | 4:01 | 5:37 | fastest in the field |
| Burpee broad jump: | 3:06 | 3:37 | faster than 76% |
| Run 5: | 4:04 | 5:42 | faster than 99% |
| Row: | 4:12 | 4:48 | faster than 97% |
| Run 6: | 4:05 | 5:36 | faster than 99% |
| Farmers carry: | 1:24 | 1:56 | faster than 98% |
| Run 7: | 4:06 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:11 | faster than 93% |
| Run 8: | 4:38 | 6:21 | faster than 98% |
| Wall balls: | 4:11 | 5:06 | faster than 92% |
| Roxzone: | 5:10 | 6:38 | faster than 89% |
| Runs (8 km) | 32:49 | 45:28 | faster than 98% |
| Stations (8) | 25:09 | ||
| Finish | 1:03:01 | 1:24:00 | 26th of 1,755 · faster than 98% |
210th of 719 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:25 | faster than 65% |
| SkiErg: | 4:38 | 4:51 | faster than 79% |
| Run 2: | 5:21 | 5:29 | faster than 58% |
| Sled push: | 1:50 | 1:52 | faster than 58% |
| Run 3: | 6:04 | 5:46 | faster than 33% |
| Sled pull: | 3:15 | 3:51 | faster than 88% |
| Run 4: | 5:42 | 5:43 | faster than 52% |
| Burpee broad jump: | 3:34 | 4:00 | faster than 71% |
| Run 5: | 5:44 | 5:47 | faster than 53% |
| Row: | 4:34 | 5:05 | faster than 95% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 1:28 | 1:52 | faster than 98% |
| Run 7: | 5:52 | 5:42 | faster than 41% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 92% |
| Run 8: | 5:57 | 6:07 | faster than 60% |
| Wall balls: | 3:27 | 4:07 | faster than 94% |
| Roxzone: | 6:59 | 7:17 | faster than 57% |
| Runs (8 km) | 45:28 | 45:50 | faster than 52% |
| Stations (8) | 25:44 | ||
| Finish | 1:18:05 | 1:22:58 | 210th of 719 · faster than 70% |
15th of 792 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:52 | faster than 98% |
| SkiErg: | 3:45 | 4:13 | faster than 98% |
| Run 2: | 4:00 | 5:34 | faster than 98% |
| Sled push: | 1:54 | 2:22 | faster than 88% |
| Run 3: | 5:32 | 5:55 | faster than 67% |
| Sled pull: | 3:26 | 3:55 | faster than 78% |
| Run 4: | 4:21 | 5:56 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:44 | faster than 77% |
| Run 5: | 4:19 | 6:04 | faster than 99% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:22 | 6:03 | faster than 98% |
| Farmers carry: | 1:15 | 1:44 | faster than 98% |
| Run 7: | 4:20 | 6:00 | faster than 99% |
| Sandbag lunges: | 2:52 | 3:49 | faster than 93% |
| Run 8: | 3:36 | 5:08 | faster than 99% |
| Wall balls: | 3:26 | 4:24 | faster than 99% |
| Roxzone: | 4:44 | 6:37 | faster than 93% |
| Runs (8 km) | 34:35 | 46:42 | faster than 98% |
| Stations (8) | 24:13 | ||
| Finish | 1:03:27 | 1:22:33 | 15th of 792 · faster than 98% |
15th of 1,071 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:42 | faster than 98% |
| SkiErg: | 4:33 | 5:09 | faster than 98% |
| Run 2: | 4:12 | 5:29 | faster than 98% |
| Sled push: | 2:20 | 3:10 | faster than 97% |
| Run 3: | 4:22 | 5:44 | faster than 98% |
| Sled pull: | 3:31 | 5:24 | faster than 99% |
| Run 4: | 4:24 | 5:45 | faster than 97% |
| Burpee broad jump: | 5:24 | 6:28 | faster than 73% |
| Run 5: | 4:30 | 6:00 | faster than 98% |
| Row: | 4:34 | 5:18 | fastest in the field |
| Run 6: | 4:28 | 5:48 | faster than 97% |
| Farmers carry: | 1:31 | 2:08 | faster than 98% |
| Run 7: | 4:28 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 96% |
| Run 8: | 4:54 | 6:21 | faster than 96% |
| Wall balls: | 4:16 | 6:29 | faster than 97% |
| Roxzone: | 5:38 | 7:33 | faster than 95% |
| Runs (8 km) | 34:44 | 45:38 | faster than 98% |
| Stations (8) | 29:30 | ||
| Finish | 1:09:47 | 1:32:36 | 15th of 1,071 · faster than 98% |
44th of 858 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:23 | faster than 90% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 3:50 | 4:48 | faster than 94% |
| Sled push: | 1:49 | 2:01 | faster than 77% |
| Run 3: | 3:57 | 5:06 | faster than 96% |
| Sled pull: | 2:56 | 3:48 | faster than 94% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 64% |
| Run 5: | 4:17 | 5:12 | faster than 90% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 4:02 | 5:08 | faster than 95% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 3:58 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 81% |
| Run 8: | 4:20 | 5:25 | faster than 94% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 7:41 | 9:28 | faster than 89% |
| Runs (8 km) | 32:50 | 41:24 | faster than 95% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:59 | 1:19:45 | 44th of 858 · faster than 94% |
16th of 726 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:06 | faster than 97% |
| SkiErg: | 3:55 | 4:10 | faster than 89% |
| Run 2: | 4:17 | 5:49 | faster than 97% |
| Sled push: | 1:39 | 1:55 | faster than 89% |
| Run 3: | 4:38 | 6:09 | faster than 96% |
| Sled pull: | 2:58 | 3:44 | faster than 90% |
| Run 4: | 4:34 | 6:09 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:28 | faster than 88% |
| Run 5: | 4:52 | 6:16 | faster than 93% |
| Row: | 4:11 | 4:37 | faster than 95% |
| Run 6: | 4:36 | 6:09 | faster than 97% |
| Farmers carry: | 1:14 | 1:37 | faster than 97% |
| Run 7: | 4:32 | 6:12 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:43 | faster than 94% |
| Run 8: | 4:55 | 6:34 | faster than 96% |
| Wall balls: | 3:48 | 4:08 | faster than 76% |
| Roxzone: | 4:16 | 5:58 | faster than 95% |
| Runs (8 km) | 35:16 | 47:59 | faster than 97% |
| Stations (8) | 23:14 | ||
| Finish | 1:02:41 | 1:22:17 | 16th of 726 · faster than 97% |
109th of 861 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:48 | faster than 94% |
| SkiErg: | 4:09 | 4:25 | faster than 82% |
| Run 2: | 4:15 | 5:16 | faster than 90% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 4:36 | 5:37 | faster than 87% |
| Sled pull: | 3:08 | 3:22 | faster than 66% |
| Run 4: | 4:42 | 5:40 | faster than 84% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 4:40 | 5:45 | faster than 87% |
| Row: | 4:27 | 4:35 | faster than 66% |
| Run 6: | 4:28 | 5:40 | faster than 91% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:24 | 5:45 | faster than 94% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 88% |
| Run 8: | 5:01 | 6:09 | faster than 87% |
| Wall balls: | 4:00 | 4:17 | faster than 68% |
| Roxzone: | 6:05 | 6:44 | faster than 65% |
| Runs (8 km) | 35:41 | 44:41 | faster than 90% |
| Stations (8) | 24:58 | ||
| Finish | 1:06:40 | 1:19:20 | 109th of 861 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Thomas Engel5 races
- Nina Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Zina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Zina: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 74% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zina beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:54 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zina: 34:49 running, 29:31 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Zina | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:42 |
| SkiErg | 4:33 | 5:09 |
| Run 2 | 4:12 | 5:29 |
| Sled push | 2:20 | 3:10 |
| Run 3 | 4:22 | 5:44 |
| Sled pull | 3:31 | 5:24 |
| Run 4 | 4:24 | 5:45 |
| Burpee broad jump | 5:24 | 6:28 |
| Run 5 | 4:30 | 6:00 |
| Row | 4:34 | 5:18 |
| Run 6 | 4:28 | 5:48 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 4:28 | 5:45 |
| Sandbag lunges | 3:21 | 4:48 |
| Run 8 | 4:54 | 6:21 |
| Wall balls | 4:16 | 6:29 |
| Roxzone | 5:38 | 7:33 |
| Finish | 1:09:47 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
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